LOSE IT! - 1 Jan 2024
35 SUPER SUMMER recipes
YVETTE DE BEER’S INSPIRING STORY
How LOWCARB LIVING KEEPS YOU YOUNGER
THE LOW-CARB WAY
KETO NOT WORKING?
‘My body was at boiling point’
‘Is intuitive eating a good thing?’
Great ’70s comeback! THE RETURN OF COTTAGE CHEESE
REBOUNDING
6 BRILLIANT RECIPES FROM VICKIE DE BEER’S NEWLY REVISED DIABETES HANDBOOK
INSPIRATION
DIABETES & NUTRITION
INSPIRATION
CAKES
EXERCISE
WHY KETO DOESN’T WORK FOR ALL WOMEN
Q&A WITH RUTH MARCUS
NEWS, VIEWS & REVIEWS
BEST IDEA
HOW A LOW-CARB LIFESTYLE KEEPS YOU YOUNG
BURGER NIGHT
MOOD-BALANCING DRINKS
JUST THE BIZ
INTERMITTENT FASTING
LIGHT LUNCHES
READ & LISTEN
WHAT TO EAT
Hello!
HERE’S WHAT’S Hot trends, great product finds and handy tips for low-carb living
OUTSHINE THE SUN
READY TO CHANGE YOUR LIFE?
ON SHELF
Next issue!
40 KG DOWN AND LOVING LIFE!
TUNA AND SPINACH BALLS
COTTAGE CHEESE is back in favour!
COTTAGE CHEESE FLAPJACKS
MAKES 6 THICK FLAPJACKS
WHY KETO DOESN’T WORK FOR ALL WOMEN
WHY KETO DOESN’T WORK FOR ALL WOMEN
My child has ADHD. Would reducing sugar help?
❛I GOT MY LIFE BACK❜
EASY-PEASY CHICKEN SALAD
Reaching a healthy weight is a key motivator when ditching carbohydrates for leafy greens, but more than that, it can wind back the clock on signs of ageing.
Reaching a healthy weight is a key motivator when ditching carbohydrates for leafy greens, but more than that, it can wind back the clock on signs of ageing.
FUEL YOUR JOURNEY
TIKTOK CORNER
ON YOUR DESK...
Happy 2024!
SETTING UP SHOP
Unlike many other health and weightloss tools, intermittent fasting is free to all of us. It’s simple to do, but the physiological processes it sets in place are highly complex. We have answers to a few questions you may have about fasting.
ON THE REBOUND!
Rebounding no-nos
Summertime, AND THE LIVIN’ IS EASY
SUPER GREEN FRITTATA
The secret is in the patty!
The secret is in the patty!
LOW-CARB BURGER BUNS
&NUTRITION DIABETES Lucca’s story
&NUTRITION DIABETES Lucca’s story
Chocolate mug cakes Recipe
Roast pork loin Recipe
3 CARBONARA ZOODLES
CHOCOLATE MUG CAKES
ROAST PORK LOIN
CREAM CHEESE FLAPJACKS
A BALANCING act
A BALANCING act
Raspberry and rosemary cider fizz Recipe
Warm lemon water Recipe
TURMERIC SMOOTHIE
RASPBERRY AND ROSEMARY CIDER FIZZ
WARM LEMON WATER
SUPER GREEN
SPIRULINA SMOOTHIE
HOT CHOCOLATE
MATCHA LATTE SERVES 2
SUPER GREEN
SPIRULINA SMOOTHIE
The icing on the CAKE
RED VELVET CAKE
POPPY SEED AND LEMON TEA LOAF
ORANGE POUND CAKE
CHOCOLATE CAKE WITH PEANUT BUTTER ICING
BASIC CREAM CHEESE ICING
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