Reaching a healthy weight is a key motivator when ditching carbohydrates for leafy greens, but more than that, it can wind back the clock on signs of ageing.

BY DOMINIQUE BOWEN

INSPIRATION

Substituting a Western diet for a low-carb, high-fat one is not the easiest lifestyle adjustment initially, but ask anyone who’s stuck to it for years and you may be surprised by their personal motivating factors: It is not only the weight management...

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