The Guardian - Supplement - 10 Feb 2024
Joints
Smooth operation
‘I was counting down the days to being back in sports leggings’
Knuckle buster
Upwardly mobile
Upwardly mobile
‘Use it or lose it’
Tackling the issue
Tackling the issue
If you do on
‘Wear trainers for everything’
‘A simple yoga flow routine will save a world of pain’
Orthopaedic surgeon ‘Run or cycle to avoid replacements’
‘Move every 20 to 30 minutes’
‘Lean on your arms to help your shoulders’
‘Don’t be afraid to slouch’
‘I thought I would never run again’
Stretch this Uzo Ehiogu’s strengthening exercises
Something changed
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