Oxygen - 12 Jan 2021

Table of content - Oxygen (12 Jan 2021)

WINNING ATTITUDE
GET BUILT IN 60 DAYS
TRAIN AT HOME IN 2021
SUBZERO HEROES
WOMAN VS. MACHINE
6 KILLER CARDIO WORKOUTS
Shake it up
MORE WINNING WOMEN
BUILT IN 60
WOMAN VS. MACHINE
WINNING ATTITUDE
Ask the Professor
TERRAIN GAINS
Fast Fitness
Mobility
Level Up
The Latest
EQUIP YOURSELF 40
Inhale
Move
What’s the ideal length for a nap? Experts reveal the answer.
Frozen berries are comparable to fresh in terms of vitamins and fiber — and they last longer!
THE PRICE IS RIGHT MEAL PLAN
SUBZERO HEROES
Replenish
Trading Places
Health
ORGAN GRINDER
BIOHACKING
Transform
Eat Smart
Mind & body
Research Says
Future of Fitness
exhale
thrive
fuel
COACH CONFIDENTIAL
The 5 Doctors I Proved Wrong
CLEAN UP YOUR LANGUAGE
TRY OUR RECIPE FOR AVOCADO “FRIES.”
SEVEN SUMMITS
LOSE BODY FAT FOR GOOD
Mind Your Strength
JOIN NOW!
It’s OK to Be Happy
MY OBSESSED-WITH LIST
YOUR GUIDE TO FITNESS, FOOD AND LIFE
YOUR GUIDE TO FITNESS, FOOD AND LIFE
Erin Gales ACE-CPT, PN1, NPC BIKINI COMPETITOR
Jessie R. Shafer RD, RDN
Katrina Pilkington NASM-CPT, YES, CES, PES, WFS, CNC, AFAA-GFI
Kudos for Koya
Amber Encore
Notes on Nutrition
CBD for your pain
BATTLE OF THE ’BELLS
Track this, not that
FAST AND FURIOUS BENEFITS BODY AND BRAIN
UPFRONT WITH NUTRITION FACTS
Don’t Break Your Fast With Coffee
Are squats and lunges bad for my knees?
Knee know-how
GOING DEEP
Drive your CARs
Burn your bridges
Core-Set 360
WINNING ATTITUDE
WINNING ATTITUDE
TERESA MAGULA
COVER GIRL Q&A
FIVE FUN FACTS
COVER GIRL Q&A
WE HAVE MORE WINNING WOMEN!
WOMAN VS. MACHINE
WOMAN VS. MACHINE
NO. 10 | SEATED TRICEPS EXTENSION
MIX AND MATCH
NO. 9 |SEATED SHOULDER PRESS
NO. 8 | LYING LEG CURL
NO. 7 | REVERSE PEC DECK FLYE
NO. 6 | TWO ARM SEATED CABLE ROW
NO. 5 | MACHINE PREACHER CURL
NO. 4 | SEATED CHEST PRESS
NO. 2 | LAT PULLDOWN
NO. 3 | LEG PRESS
NO. 1 |HACK SQUAT
THE ULTIMATE UPPER-BODY SUPERSET WORKOUT
well-equıpped
cardio machines
Weights & weight machines
Bands & bodyweight
1 | PSO-RITE stretch & recover
1 | STRONGBOARD MINI office workouts
apps
60 BUILT IN
60 BUILT IN
FULL-BODY CIRCUIT
THE WORKOUTS
YELLOW CURRIED CHICKEN
THE NUTRITION
AMBER DODZWEIT RIPOSTA, CPT
ANDREW RIPOSTA, CHN, IIN, NASM-CPT
Q&A
ANDREW’S WORKOUT PLAYLIST
TERRAIN GAINS
TERRAIN GAINS
RIDE HIGHER
TRAINING TIP
RUN FOR THE HILLS
TAKE A HIKE
HIKE LIKE A PRO
ORANGE IS THE NEW FAT (BURNER)
Cashew butter
Swap Shop
C J ENERGY BALLS
Stash Your Cache
Choose wisely, sleep soundly
BREATHING NEW LIFE INTO FIBER
“A” SIMPLE WAY TO BURN MORE FAT
LOWER-GI
HIGH-GI
Ask the Nutritionist
FIVE FAB FOODS FOR ... SORE MUSCLES
Macadamia Nut Milk
400
7-Day Challenge
MOSCOW MULE MOCKTAIL
Glorious glutamine
Get a Glut of Glutamine
A STUDY
SUB ZERO HEROES
FROZEN FOOD RULES
BIG GREEN SOUP
CREAMY SALMON ALFREDO PASTA
CHICKEN WITH CHERRY BERRY SAUCE
Ice Picks
EDAMAME SUCCOTASH
FRUITY OATMEAL BAKE
FRUITY OATMEAL BAKE
the price is right
the price is right
SUPERFOODS FOR SUPER CHEAP
LENTILS
MILLET
SUNFLOWER SEEDS
RED CABBAGE
COTTAGE CHEESE
RAINBOW MILLET SCRAMBLE
SWEET POTATO EGG CAKES
ASIAN CABBAGE SLAW
FROZEN BERRIES
TOFU
SARDINES
CHICKEN THIGHS
EGGS
LENTIL MINESTRONE SOUP
CHICKEN VEGETABLE MEDLEY SHEET PAN TACO STUFFED POTATO
TOFU SATAY STEAK
MEAL PLAN
Age Without Boundaries
5 Ways to Manage Stress
THE LOOK OF LOVE
It’s a mad, mad, mad, mad world
Napping Notes
Say Cheese
Chemistry Lesson
REACH OUT AND TOUCH SOMEONE
Promises pay off
Easy Asian Slaw
stats
The incredible shrinking woman
stats
Christina’s Favorites
Meet 4 women who’ve got the fit factor.
U.S. Postal Service Statement of Ownership, Management and Circulation (Required by 39 U.S.C. 3685)
BIOHACKING 101
BIOHACKING 101
INJECTABLES: the future of supplements?
ORGAN GRINDER
THE RUNNERS-UP

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