LOSE IT! - 1 Jul 2019

Table of content - LOSE IT! (1 Jul 2019)

HOW TO BEAT KETO SIDE EFFECTS
60KG DOWN!
HACK YOUR EXERCISE
‘I LOST 40KG ... & MY MOOD SWINGS!’
SPORT & WEIGHT-LOSS SUPPLEMENTS
'Which fruits can I eat without gaining weight'
40 SIMPLE & DELICIOUS NEW RECIPES
FOWL PLAY
THE BRUNCH CLUB
HOW TO MAKE THE CLASSICS
THE DIRTY DOZEN
‘ 60KG DOWN AND PEDALLING ON’
SHEDDING LIGHT ON NIGHTSHADES
‘ I LOST 40KG AND I’M LOVING THE NEW ME’
NEWS, VIEWS & REVIEWS
THE DIRTY DOZEN AND CLEAN 15
BOXING CLEVER
63 DAYS IS ALL IT TAKES
SPORTS & WEIGHT-LOSS SUPPLEMENTS
KETO SIDE EFFECTS
KEEP IT REAL
RUTH MARCUS ANSWERS YOUR QUESTIONS
BEST IDEA THIS MONTH:
SUBSCRIBE NOW!
LOSE IT! DISCLAIMER
WHAT’S IN SEASON?
HOW TO MAKE THE CLASSICS
THE BRUNCH CLUB
PAIRED UP
FOWL PLAY
TWICE AS NICE
WHAT CAN I EAT?
WELCOME!
CAN I EXERCISE WHILE FASTING?
WHAT’S NEW...
RUN FOR IT!
Those pesky bugs again…
CAN I EXERCISE WHILE FASTING?
Brian's Banting pop-up
60kg DOWN AND PEDALLING ON!
CREAMY CHICKEN AND MUSHROOM CASSEROLE WITH BACON AND SPINACH
LEMON BALM
Grow your own lemon balm
EASY WAYS TO USE LEMON BALM AT HOME
8 benefits of LEMON BALM
shedding light on NIGHTSHADES
What are nightshades?
Bottom line...
A few tips…
SO HOW DO YOU KNOW IF YOU SHOULD AVOID NIGHTSHADES?
I LOST 40kg AND I'm loving the new me!
BAKED CHOCOLATE MOUSSE
Q & A
KETO side effects AND HOW TO COMBAT THEM
KETO side effects AND HOW TO COMBAT THEM
need to know
63 DAYS is all it takes!
YOUR GO-TO SUPERFOODS LIST
MAKE YOUR OWN BONE BROTH
We put Sally-Ann's theory to the test...
the DIRTY DOZEN & THE CLEAN 15
WASHING WELL DOES HELP
TRY THIS
KEEP IT REAL
KEEP IT REAL
SPORT & WEIGHT-LOSS SUPPLEMENTS: HELPFUL OR HARMFUL?
BOXING CLEVER
BOXING CLEVER
GETTING READY
FOWL PLAY
OREGANO CHICKEN AND CAULI RICE
WHOLE ROAST CHICKEN WITH LEMON AND SAGE
LIME AND GINGER POACHED CHICKEN WITH PAK CHOI
SPICY CHICKEN WINGS WITH SALSA
ROASTED DRUMSTICKS WITH SUMAC & SESAME
TANDOORI-STYLE CHICKEN
HOW TO CARVE A CHICKEN LIKE A PRO!
What’s seaso inn ? CITRUS & AVOCADO
CARAMELISED LIME, CAULIFLOWER AND COCONUT SOUP
CITRUS PORK BELLY WITH GRAPEFRUIT
LEMON AND CORIANDER LAMB CUTLETS
AVOCADO CARBONARA AND ZOODLES
AVOCADO PUREE WITH SPICY FISH
WARM AVOCADO AND FILLET AND PINEAPPLE SALAD
Spoilt for choice!
Twice naisce
for the lunchbox
FISH WITH PARMESAN AND TOMATO
EGGPLANT STUFFED WITH MOZZARELLA AND TOMATO
for the lunchbox
for the lunchbox
EGGPLANT STUFFED WITH MOZZARELLA AND TOMATO
for the lunchbox
CHILLI LAMB AND GREEN BEAN STIR-FRY
for the lunchbox
ROASTED MOROCCAN CHICKEN
for the lunchbox
PORK RUMP CHOPS WITH BUTTERNUT NOODLES
for the lunchbox
ALWAYS ON- TREND AVOS
paired up
MINT AND YOGHU YOGHURT LAMB KEBABS WITH POMEGRANATE RUBIES
BAKED MUSHROOMS & THYME WITH CAULI PUREE
SALT & VINEGAR ANGELFISH WITH SWEET POTATO
RUMP STEAK & BLUE CHEESE SAUCE WITH A TOMATO SALAD
CHOCOLATE & VANILLA BAKED PUDDING
APPLE AND CINNAMON MUFFINS
the BRUNCH CLUB
COCONUT PORRIDGE WITH BERRIES
EGGS WITH SMOKED SNOEK AND CHILLI OIL
NICE TIP
A MUST! DELICIOUS
BRUSSELS SPROUTS WITH RADICCHIO AND PARMA HAM
PECORINO AND HERB BISCUITS WITH BILTONG BUTTER
BLOODY MARY
HERBY SLOW-ROASTED TOMATOES WITH GOAT’S CHEESE
NICE TIP
How to make the classics
Béarnaise sauce
FISH EN PAPILLOTE (steamed fish parcels)
BÉARNAISE SAUCE
Fish en Papillote
Pork schnitzel
RATATOUILLE
PORK SCHNITZEL
CODDLED EGGS
RICOTTA AND PUMPKIN LOW-CARB BAKE
Ricotta and pumpkin low-carb bake
WHAT CAN I EAT?
PALEO

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