Figure Skater Fitness - 10 Jan 2020

Table of content - Figure Skater Fitness (10 Jan 2020)

Gabrielle Daleman
FLEXAFIT WORKOUT
TOP 5 MUSTDO EXERCISES FOR ALL LEVELS OF SKATERS
PREVENT INJURY
4 IRON-PACKED
A SCIENTIFIC APPROACH TO SPORT SPECIFIC TRAINING
Letter From the Editor
IN THE SPOTLIGHT
FLEXAFIT WORKOUT
SKATERS CORNER
INJURY PREVENTION
NUTRITION INSIDER
FITNESS INSIDER
TRAIN THE MIND
All-level In-Season Training
Masthead & Editor’s Letter
No Pain, No Knee Strain
THE IT LIST
Inversion Immersion
Creature Comforts
Table of Contents
STYLE
Stress Success
The Foot Fix
In the Red
Heart Felt
THE IT LIST
USE IT
PLAN IT
READ IT
SAY IT
FITNESS INSIDER
ALL-LEVEL TRAINING
ALL-LEVEL TRAINING
INVERSION IMMERSION
Insider Workout
Bird Dog
Advance Bird Dog
V-Sit Leg Extensions
Leg Drop Downs
Superman Lat Pulls
Glutte Hip Raises
Glutte Kick Backs
Lateral Knee Extensions
Spiral Extensions
Spiral Extensions
Mia Bogdanov, 9 years
INJURY PREVENTION
No Pain, No Knee Strain
Your Quick Reference Guide: Typical Figure Skating Injuries
THE FOOT FIX
THE FOOT FIX
HEART FELT
HEART FELT
IN THE SPOTLIGHT
GABRIELLE DALEMAN IS A GOAL GETTER
GABRIELLE DALEMAN IS A GOAL GETTER
Gabby’s meal plan during the In Season
STRESS SUCCESS
In the Red
In the Red
SPICY MINCED BEEF LETTUCE CUPS
STYLE
CREATURE COMFORTS
Marc Jacobs Daisy Dream, Christian Dior Lucky and LUSH Celebrate fragrances
Aveda Hand Relief Moisturizing Crème
Niyama Yoga Wellness After Practice Replenish & Repair
Thursday Plantation Wellness Pack, Lavender, Tea Tree & Peppermint Essential Oils
ThisWorks Deep Sleep Pillow Spray
David’s Tea in Cold Survival and Sweet Dreams
Emergen-C Immune+ and 1,000mg Vitamin C
Fruits & Passion Alo Grapefruit Guava Shower Gel, Eau Fraiche, Whipper Body Cream
Hot Cocoa’s Sweet History
TRY THIS DIY SUPERFOOD HOT CHOCOLATE MIX

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