Diabetic Living (USA) - 3 Mai 2019

Table of content - Diabetic Living (USA) (3 Mai 2019)

Your guide to Summer
How to :
Tomato & Watermelon Greek Salad,
ON THE COVER
Snack Attack
Meal Plan
In Season: Cucumbers
Get Grilling
Summer’s Bounty
Cooking School
The Formula
Stay safe & healthy while getting the most out of summer,
Ideas
I Did It!
Turning Disaster into Relief
Overcoming Weight Hate
Liquid Health
When the Shoe Fits
Real Life
What I Know Now
Fun in the Sun
Fitness
Stuck on You
Insulin Tools to keep insulin cool, “Ask Toby”
Money
Shop Smart
Smart Servings
Editor’s Letter
Before You Go
Recipe Index
Earlier this year, I started an experiment:
GUIDE TO ABBREVIATIONS
Bundle Up
Climbing Higher
An Aspirin a Day
New Insulin Guidelines
Uplift & Empower
The Goldilocks Effect
Ask Toby
Liquid Health
Stuck on You
Smart Servings
When the Shoe Fits
Finding the Right Fit
HAPPY + HEALTHY FEET
Dress Up
Dress Up
Bolthouse Farms Chunky Blue Cheese Yogurt Dressing
Newman’s Own Organic Oil & Vinegar Dressing
Annie's Organic Honey Mustard Vinaigrette
Annie’s Lite Raspberry Vinaigrette
Get Your Health Claims Covered
CASE STUDY
Insider Tips from Advocates
CASE STUDY
MOVE.MORE.NOW!
Standing Side Crunch
Build Your Move-More Plan
Front Punch, Cross & Kick Combo
Bear Crawl
Isometric Biceps Hold
Sumo Squat
Why Moving More Matters
Seated Knee Lift
Chair Dip
Heel Touches
A Fresh Start
What Worked for Kristen
Lea’s Rules
Rolling with the Punches
TURNING DISASTER INTO relief
TURNING DISASTER INTO relief
BOX IT FORWARD
WEIGHT HATE
WEIGHT HATE
YOUR GUIDE TO SUMMER SAFETY
Travel Smart
Protect Your Skin
DRINK UP
HOW TO STAY COOL AND SAFE FROM HEAD TO TOE
EAT WELL
Avoid a Stomach Bug
Sip Smart
Summer Slips
The Exercise Effect
Seniors born before 1956 get new medical alert device with no monthly bills ever
Doctor urges seniors to carry medical alert device
GET grilling
CHIMICHURRI SAUCE
JERK SAUCE
Grilled Chicken Breasts with Tomato-Caper Sauce
TOMATOCAPER SAUCE
Grilled Salmon with Cilantro-Ginger Sauce
Grilled Salmon with Cilantro-Ginger Sauce
Grilled Pork Tenderloin with Stone-Fruit Salsa
Grilled Chicken Thighs with Jerk Sauce
Grilled Pork Tenderloin with Stone-Fruit Salsa
Grilled Steak with Chimichurri
Summer’s bounty
Summer’s bounty
Tomato & Watermelon Greek Salad
SERVE THIS SALAD RIGHT AWAY
Lemon-Dill Green Bean & Baby Potato Salad
Green Goddess Broccoli Salad
Grilled Eggplant & Summer Squash Salad
Tomato-Jicama Salad with Avocado-Chipotle Dressing
Tomato-Jicama Salad with Avocado-Chipotle Dressing
In Season CUCUMBERS
In Season CUCUMBERS
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
Salmon Burgers with Quick Pickled Cucumbers
Salmon Burgers with Quick Pickled Cucumbers
Thai-Inspired Pork & Rice Noodles with Cucumbers
Greek Chicken & Cucumber Pita Sandwiches
Cucumber & Peach Salad with Pepita Pesto
SNACK ATTACK
Baked Broccoli-Cheddar Quinoa Bites
Super-Seed Squares
Chili-Lime Zucchini Chips
Carrot Cake Energy Bites
How it works: Veggie-Heavy Pasta Bowls
How it works: Veggie-Heavy Pasta Bowls
LEMON CHICKEN PASTA
MEDITERRANEAN PASTA TOSS
THAI-INSPIRED PEANUT SHRIMP NOODLES
Waste Not
Waste Not
Store strategically
Use up what’s in the fridge
Make a produce plan
Shop with your senses
What should I do with soft or slightly wilted produce?
Where to Store Your Produce
When to Toss It Out
Step Away from the Oven
Step Away from the Oven
Open-Face Chicken Oreganata Sandwiches with Avocado Slaw
Spinach-Feta Freezer Burrito + Apple & Peanut Butter
Yogurt with Berries & Granola
This meal plan is based on a daily target of 1,500 calories.
Shopping List
Shopping List
Salmon Salad Sandwich + Black Bean Salad
Yogurt with Berries & Granola
Spinach-Mushroom Frittata with Avocado Salad, p. 101
Lemon-Tahini Couscous with Chicken & Vegetables
BREAKFAST
LUNCH
Spinach-Mushroom Frittata with Avocado Salad
Lemon-Tahini Couscous with Chicken & Vegetables
Thai-Inspired Pork with Rice Noodles & Cucumbers,
ABOUT OUR RECIPES
GET HEART-HEALTHY!
Spinach-Mushroom Frittata with Avocado Salad
Open-Face Chicken Oreganata Sandwiches with Avocado Slaw
Cucumber & Peach Salad with Pepita Pesto
Lemon-Tahini Couscous with Chicken & Vegetables
Tomato & Watermelon Greek Salad
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
Grilled Chicken Breasts with Tomato-Caper Sauce
Grilled Eggplant & Summer Squash Salad
Tomato-Jicama Salad with Avocado-Chipotle Dressing
Grilled Chicken Thighs with Jerk Sauce
Salmon Burgers with Quick Pickled Cucumbers
Greek Chicken & Cucumber Pita Sandwiches
Lemon-Dill Green Bean & Baby Potato Salad
Thai-Inspired Pork & Rice Noodles with Cucumbers
Baked Broccoli-Cheddar Quinoa Bites
Grilled Pork Tenderloin with Stone-Fruit Salsa
Grilled Salmon with Cilantro-Ginger Sauce
Thai-Inspired Peanut Shrimp Noodles
Grilled Steak with Chimichurri
Spinach-Feta Freezer Burritos
Green Goddess Broccoli Salad
Strawberry Spinach Salad
Summer Skillet Scramble
Mediterranean Pasta Toss
Chili-Lime Zucchini Chips
Carrot Cake Energy Bites
Chicken & Veggie Fajitas
Lemon Chicken Pasta
Super-Seed Squares
Chopped Cobb Salad
Tex-Mex Pasta Salad
Mindful Pauses

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