Diabetic Living - 1 Mai 2024
ONE PAN wonders
THINK AGAIN!
How to manage your PCOS
SPICE, SPICE, BABY
MINDFUL FREAKOUT
BINGO!
AROMATIC CHICKEN CURRY
COVER PHOTOGRAPHY
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The vegetable underground
The Fastest Diet extract
Make-ahead breakfasts
One-pan dinners
Numbers you can count on
Not-nut butter
Microwave meals
The Mindful Freakout extract
PCOS and diabetes
Easy peasy puddings
Fast & fresh
5 days, 5 dinners
Meal timing matters
Hate exercise?
Somatic exercise
Pita patter
3 ways with ricotta
Currying flavour
‘It absolutely consumed me’
Self-care for carers
Your healthy life
About our food
Just diagnosed
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Recipe index
Editor’s note
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Cook’s tips
Menu plan
Puzzles
Spice world
NEXT ISSUE ON SALE JUN 13
DIABETES 101
TYPE 1 & TYPE 2...
Take this to heart
FOOD MYTHS FOR PWD*
Head outdoors
KeepSight hits a new milestone
NEED-TO-KNOW INFO ABOUT… MENOPAUSE AND MIGRAINES
Q & A ASK DR MARSH
The sweet smell of happiness
180
Have you had your flu shot?
Q & A ASK DANIELLE
Wholesome By Sarah
Be Healthier Now
SAVE THE DATE
Could a MULTIVITAMIN help protect your MEMORY?
WEIGHT LOSS AND SELF-COMPASSION: WHAT’S THE LINK?
HERE TO HELP
HOW OUR FOOD WORKS FOR YOU
5 DAYS DINNERS
COOK’S TIP
LOVE YOUR LEFTOVERS
LOWER-CARB OPTION
LOVE YOUR LEFTOVERS
SHOPPING LIST
How our food works for you
MICROWAVE meals
FAST & FRESH
HOW OUR FOOD WORK FOR YOU
LOWER-CARB OPTION
COOK’S TIP
LOWER-CARB OPTION
PITA PATTER
HOW DO THEY GET THE POCKET INTO PITAS?
PITA PATTER
How our food works for you
COOK’S TIP
NOT-NUT BUTTER
COOK’S TIP
CURRYING flavour
How our food works for you
CURRYING flavour
COOK’S TIP
1 2
LOWER-CARB OPTION
ONE-PAN DINNERS
How our food works for you
Crispy gnocchi traybake with leeks & broccoli
3 ways with RICOTTA
HOW OUR FOOD WORKS FOR YOU
Roasted veg & ricotta salad
PER SERVE 782kJ (187Cal), protein 5g, total fat 9g (sat. fat 3g), carbs 18g, fibre 3g, sodium 284mg • Carb exchanges 1 • GI estimate low • Gluten free
PER SERVE 782kJ (187Cal), protein 5g, total fat 9g (sat. fat 3g), carbs 18g, fibre 3g, sodium 284mg • Carb exchanges 1 • GI estimate low • Gluten free
COOK’S TIP
20g light margarine 4 (42g each) slices brioche bread 50g smooth light ricotta 10g dark chocolate, finely grated
The Fastest diet
Nutrition info
Nutrition info
Creamy Herby Steak Skewers with Grilled Broccoli
BBQ steak fajita bowl
Nutrition info
Nutrition info
Chargrilled Green Tomatoes & Lamb Chops with Pickled Yoghurt
Nutrition info
Creamy Herby Steak Skewers with Grilled Broccoli
BBQ Steak Fajita Bowl
Resting Roast Chicken on Ratatouille Bed
Resting Roast Chicken on Ratatouille Bed
Nutrition info
Chargrilled Green Tomatoes & Lamb Chops with Pickled Yoghurt
Thai Beef, Mango & Peanut Salad
‘The Fastest Diet
Thai Beef, Mango & Peanut Salad
Nutrition info
the VEGETABLE UNDERGROUND
Spiced roast carrot, lentil & feta salad
How food our works for you
Root vegies lentil bowl with herb pistou 1
spiced roast carrot, lentil & feta salad
COOK’S TIP
LC Honey-roasted swede with chilli & cumin
Roasted vegetable & sage soup
Spicy root vegetable & lentil casserole
EASY PEASY PUDDINGS
COOK’S TIP
How our food works for you
Chocolate, fig & almond puddings with raspberry sauce
Pear & ginger upside down cake
Steamed golden syrup pudding
Pear & ginger upside down cake
Steamed golden syrup pudding
SAVVY SWEETS
Make ahead MONDAY BREAKFASTS
How our food works for you
Peanut butter & raisin bars
Blackberry & banana breakfast muffins
COOK’S TIP
Peanut butter & raisin bars
COOK’S TIP
Cook, eat, enjoy
QUICK & HEALTHY LUNCHES
John West Tuna Protein + Calcium Range
SECOND DESSERT
Plan your week, it’s easy!
TAKE THE CHALLENGE 30 PLANTS IN 7 DAYS
Our food explained
YOUR DAILY ALLOWANCE GUIDE
Nutritional info
Quick apple, blackberry & raisin crumble
“He who has health has hope, and he who has hope has everything.”
MEAL TIMING MATTERS
MEAL TIMING MATTERS
Top tips
WHAT IS SOMATIC EXERCISE?
BUT WHAT EXACTLY DOES SOMATIC EXERCISE ENTAIL?
BUT WHAT EXACTLY DOES SOMATIC EXERCISE ENTAIL?
somatic movement into your routine
the mindful freakout
Freaking Out?
Mindful pause
Mindful pause
Key points
the link between PCOS AND DIABETES
the link between PCOS AND DIABETES
Symptoms of PCOS
PCOS evidencebased guideline
Further information and resources
Numbers you can count on
SON OF A GUN...
4-8 AT THE GATE…
Cup of tea...
COCK AND HEN… No chickening out of exercise because there’s a nip in the air! Experts suggest that, instead of one long session, you break your exercise into three 10-minute blocks. It will warm you up and make your insulin work more efficiently – a good
Don’t be late...
A SLICE OF HEAVEN…
Duck and dive...
130/80 There you go, matey...
RUGBY TEAM...
WHERE’S YOUR SELF-CARE OXYGEN MASK?
WHERE’S YOUR SELF-CARE OXYGEN MASK?
HATE EXERCISE? You need to read this.
Rethink what you classify as ‘exercise’.
HATE EXERCISE? You need to read this.
two
Start tracking your movement.
four
five
two
my story “It’s taken me a long time to realise that it’s ok to have the things that you enjoy sometimes.”
my story “It’s taken me a long time to realise that it’s ok to have the things that you enjoy sometimes.”
CODE CRACKER
CHUNKY CROSSWORD
SUDOKU
Turn upside down for puzzle solutions
Controlling Blood Sugar Levels improves your quality of life
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