The Australian Women's Weekly Specials - The Australian Women's Weekly Cookbooks - 1 Jul 2025
Diabetes
CONVERSION CHART
DIABETES & DIET
GLOSSARY
BREAKFAST
DINNER
LUNCH
DIABETES & DIET
Portobello mushrooms with fetta & spinach salad
Rose, cardamom & pistachio quinoa porridge
Winter breakfast veg with seeded crisps
Smashed avocado & edamame on toast
Baked pumpkin, tomato & egg skillet
Asparagus, egg & white bean smash
Yoghurt, chia & apple oat bircher
Snacks for a 6000kJ meal plan
Baked berry German pancake
Smoky bean & tomato bowl
Bagel breakfast quiche
Breakfast smoothie
Berry ricotta toast
Smoky bean & tomato bowl
Portobello mushrooms with fetta & spinach salad
SWAP
Portobello mushrooms with fetta & spinach salad
Yoghurt, chia & apple oat bircher
SWAP
Berry ricotta toast
TIP
Winter breakfast veg with seeded crisps
Asparagus, egg & white bean smash
TIP
Asparagus, egg & white bean smash
Baked berry German pancake
DO-AHEAD
Smashed avocado & edamame on toast
Snacks for a 6000kJ meal plan
Snacks for a 6000kJ meal plan
Rose, cardamom & pistachio quinoa porridge
DO-AHEAD
Breakfast smoothie
DO-AHEAD
Bagel breakfast quiche
TIPS
Bagel breakfast quiche
Baked pumpkin, tomato & egg skillet
TIP
Avocado, trout & fennel tzatziki on toast
Sumac tomatoes, tahini & avocado on sourdough
Chicken & noodle salad with dill & olive yoghurt
Spiced cauliflower soup with chickpea croûtons
Minted Israeli couscous salad with ocean trout
Grilled chicken & kale cobb salad sandwiches
Prawn noodle salad with tahini soy dressing
Grilled beef, pear, rocket & avocado salad
Chicken tikka masala salad pockets
Tuna pasta with pesto & tomatoes
Creamy egg with beetroot on rye
Snacks for an 8700kJ meal plan
Spicy roast salmon burrito bowls
Sesame chicken & barley salad
Rainbow salad with roast pork
Spinach & fetta quesadillas
Miso chicken noodle soup
Pulled chicken tortillas
Sesame chicken & barley salad
Avocado, trout & fennel tzatziki on toast
TIP
Grilled beef, pear, rocket & avocado salad
Spiced cauliflower soup with chickpea croûtons
Spiced cauliflower soup with chickpea croûtons
Snacks for an 8700kJ meal plan
Snacks for an 8700kJ meal plan
Sumac tomatoes, tahini & avocado on sourdough
Creamy egg with beetroot on rye
TIP
Rainbow salad with roast pork
Chicken tikka masala salad pockets
Grilled chicken & kale cobb salad sandwiches
Miso chicken noodle soup
Minted Israeli couscous salad with ocean trout
Tuna pasta with pesto & tomatoes
DO-AHEAD
Prawn noodle salad with tahini soy dressing
TIP
Prawn noodle salad with tahini soy dressing
Spinach & fetta quesadillas
Spicy roast salmon burrito bowls
Pulled chicken tortillas
Chicken & noodle salad with dill & olive yoghurt
Chicken & noodle salad with dill & olive yoghurt
Mustard-roasted lamb, roast cauliflower & minted greens
Herby chicken with barley, cauliflower & silverbeet risotto
Fast lamb curry with sticky chickpea & cauliflower “rice”
Sichuan beef noodles with creamy sesame dressing
Chicken & summer veg noodles with green miso
Pot-roasted beef with mushrooms & thyme
Pork & sage casserole with winter veg mash
Fish with quinoa salad & green hummus
Steak bubble-n-squeak with salsa verde
Lamb leg steaks with quinoa tabbouleh
Pasta with salmon & minty pea pesto
Grilled fish with capsicum tabbouleh
Prawn & zucchini “noodle” pad Thai
Cauliflower, zucchini & lentil soup
Creamy mushroom & garlic pasta
Ocean trout with spicy hummus
Greek lamb & veg tray bake
Sichuan beef noodles with creamy sesame dressing
TIP
TIP
Prawn & zucchini “noodle” pad Thai
Cauliflower, zucchini & lentil soup
Ocean trout with spicy hummus
Pot-roasted beef with mushrooms & thyme
Chicken & summer veg noodles with green miso
Chicken & summer veg noodles with green miso
Mustard-roasted lamb, roast cauliflower & minted greens
Lamb leg steaks with quinoa tabbouleh
Greek lamb & veg tray bake
Fish with quinoa salad & green hummus
Pasta with salmon & minty pea pesto
SWAP
Fast lamb curry with sticky chickpea & cauliflower “rice”
Fast lamb curry with sticky chickpea & cauliflower “rice”
Creamy mushroom & garlic pasta
TIP
Grilled fish with capsicum tabbouleh
Herby chicken with barley, cauliflower & silverbeet risotto
Steak bubble-n-squeak with salsa verde
SWAP
Pork & sage casserole with winter veg mash
GLOSSARY
DRY MEASURES
OVEN TEMPERATURES
LENGTH MEASURES
MEASURES
LIQUID MEASURES
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