Travel and mental wellbeing

Travel is often seen as a cure for stress – but it can also trigger it. Travel nurse Mary Gawthrop looks at how to manage your mental health abroad

HEALTH

For most people, travel is a positive experience. But no matter how eagerly anticipated a trip may be, it can also be unsettling. Pressure can build up when you are away from familiar support systems. Likewise, lengthy journeys, crowds, irregular meals...

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