Yogurt
Highly nutritious and easily digested, yogurt is a rich source of over ten essential nutrients including calcium, vitamin A, vitamin B12 and riboflavin.
To The Table
Naturally high in calcium and other nutrients important for bone health, yogurt, like milk and cheese, helps boost bone strength and fight osteoporosis.
Yogurt is suitable for those who are lactose intolerant. Even those suffering from a deficiency of...
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