Modern Wellness - 1 Sep 2023
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EDITOR IN CHIEF
SOCIAL MEDIA MANAGER AND WRITER
COPY EDITOR
WELLNESS EDITOR
ART DIRECTOR
FITNESS EDITOR
@wellnessblend
Meet Wardah Hartley
HOT-GIRL WALKS ARE OUT, SOFT HIKING IS IN
WHY CELEBRITIES ARE HOOKED ON IV DRIPS
FIND THE JOY IN GLIMMERS
PRIMAL MOVEMENT IS THE FITNESS TREND OF THE YEAR
“FOREVER YOUNG” CLINICS OPEN GLOBALLY
JSHEALTH LAUNCHES IN SA
OH, THIS? IT’S MY PILLOW PATCH
HEALTHY GUTS ARE GOOD FOR YOU
HOME GYM, PLEASE, BUT MAKE IT STYLISH
SUSTAINABILITY LIVES HERE
DECADENT PASTA SAUCES
WARM DIPS FOR GATHERING
FLAVOURFUL WINTER CASSEROLES
WARM DIPS FOR VEGETABLES
CREAMY MASHED POTATOES
HEARTY SALAD DRESSINGS
COSY WINTER SANDWICHES
CREAMY SOUPS AND CHOWDERS
WOMEN ON THE RUN
PARANOID OR PRAGMATIC?
SAME SH*T, DIFFERENT RESEARCH
PERCENTAGE OF SOUTH AFRICAN WOMEN WHO REPORTED FEELING UNSAFE WHEN WALKING ALONE AT NIGHT.
WOMEN SUPPORTING WOMEN
DO I NEED TO LIFT HEAVY?
2/ WAKE UP YOUR BUTT
1/ OPEN YOUR HIPS
4/ LOOSEN YOUR SHOULDERS
3/ FREE YOUR NECK
CREDENTIALS MATTER
MATCH YOUR TRAINER TO YOUR GOAL
TRUST YOUR INSTINCTS
KNOW YOUR BUDGET
CHECK OUT THEIR TRAINING STYLE
CHECK REFERENCES
Set Better Goals
Cut & Paste
CLARIFY THE Ts AND Cs
POSITIVE SELF-TALK IS ESSENTIAL
SAY CHEESE!
MENTAL PREP = PHYSICAL PREP
WHAT YOU SAY TO YOURSELF MATTERS
COMBATING NEGATIVE THOUGHTS
PUTTING YOUR HEART INTO IT
THE PREPARATION…
SELF-CARE IS VITAL
VISUALISING THE WIN!
UNDERSTAND THE NEGATIVE THOUGHTS
UNPLUGGING
BIGGEST CRITIC, BIGGEST FAN
NURTURING YOURSELF
ZONING IN
MENTAL TOUGHNESS IN SPORTS IS REAL
A SAFE CIRCLE
PUSHING HER LIMITS
2.
Is there a difference between facial yoga and jade rolling?
THE ROLE OF A WATER SOMMELIER
TASTING WATER LIKE A PRO
THE CORRECT WAY TO DRINK WATER
WATER IS LIFE
PAIRING WATER WITH A MEAL
THE TRUTH ABOUT PROTEIN
COLLAGEN: IS IT MAGIC?
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