Tracy Anderson Magazine - 5 Jul 2024
THE ENERGY ISSUE
Tracy’s Seasonal Must-Haves:
One for the Girls:
Female Founders:
Star Comedian:
Tastes Like Summer:
Dr. Jason Fung:
THE REALITY OF PLANT-BASED LIVING
HORMONE BALANCE 101
THE TRUTH ABOUT WEIGHT: THE PROBLEM IS HUNGER–NOT CALORIES
PACK YOUR BAG FOR AN ADVENTURE IN MINDFULNESS
THE WINNING STRATEGY
TASTES LIKE SUMMER
HOW TO HAVE A MISERABLE MARRIAGE
BODY TALK WITH JACQUELINE NOVAK
FROM FATIGUED TO FLOURISHING
FRESH FLAVORS
SUNSHINE SIPS
MORNING GLOW
SUMMERTIME SWEETS
BRIGHTENING BOWLS
ENERGIZING ENTRÉES
MASTHEAD + LETTER FROM
CONTRIBUTORS
RETURN TO YOUR ORIGINAL FACE WITH SANDRA LANSHIN CHIU
TRACY ANDERSON’S FAVORITES FOR SUMMER WELL-BEING
HEALING WITH HEARTSTONE
FOR KID’S SAKE
YOUR EXPERT GUIDE TO SUMMER SKIN
THE LINGUA FRANCA LOOKBOOK
ONE FOR THE GIRLS
GET THE CALIFORNIA LOOK WITH ARIELLE VANDENBERG
THE PILLAR OF YOUR PRACTICE
THE MEDICAL MARVEL OF POSITIVE ENERGY
ETERNAL SUMMER
BLACK EARTH WISDOM
TAMILY TALE
LETTER FROM THE EDITOR
contributors Summer 2024
THE ENERGY
ISSUE
the winning strategy
THERE IS MORE WISDOM IN YOUR BODY THAN IN YOUR DEEPEST PHILOSOPHY.
body talk with jacqueline novak
pack your bag for an adventure in mindfulness
meet trainers julia & kristin
THE ABILITY TO OBSERVE WITHOUT EVALUATING IS THE HIGHEST FORM OF INTELLIGENCE.
how to have a miserable marriage
from fatigued to flourishing
the truth about weight: the problem is hunger— not calories
THE BODY ALWAYS LEADS US HOME.
tastes like SUMMER
Sunshine Sips
ROOIBOS CRANBERRY COOLER
IMMUNITY BOOST
KIWI GREEN TEA SMOOTHIE
ANTIINFLAMMATORY SMOOTHIE
B12
CARROT AND PAPAYA BOOSTER
PROBIOTIC
HEART HEALTHY GREEN SMOOTHIE
SUPERFOOD SMOOTHIE BOWL
MORNING GLOW
BANH MI AVOCADO TOAST
EDAMAME AND AVOCADO TOAST WITH TERIYAKI MUSHROOMS
PROBIOTIC PORRIDGE
TURMERIC COCONUT OVERNIGHT
OATS
COCONUTQUINOA GRAIN BOWL
TOFU SHAKSHUKA
MATCHA CHIA PUDDING
SUPER GREEN SOUP WITH TRUFFLE OIL
brightening bowls
CARROT, GINGER, AND TUMERIC
SOUP
CORN PURÉE
SPRING PEA SOUP
Fresh flavors
ANCIENT GRAINS SALAD
BROCCOLI, APPLE, PEAS, ZUCCHINI, SPINACH SALAD WITH LEMON GODDESS DRESSING
PANZANELLA BARLEY SALAD
NICOISE SALAD WITH GARBANZO BEANS
CRUCIFEROUS DELIGHT
SPRING SALAD
TURMERICGINGER RAMEN
energizing entrées
HEARTS OF PALM CEVICHE IN LETTUCE CUPS
WALNUT CHORIZO TACOS WITH CASHEW CREMA
MISO GLAZED TOFU AND EGGPLANT WITH A SNOW PEA SALAD
COLLARD WRAPS, MISO SWEET POTATO, CUCUMBER, AND AVOCADO
SAUERKRAUT FRIED RICE, GREEN BEANS, AND CHILI CREMA
BLACK BEAN BURGERS WITH SEARED PINEAPPLE
SPRING PEA FALAFEL WITH TOMATO SALAD
HERBED TURMERIC QUINOA WITH PICKLED VEG
SESAMECRUSTED AVOCADO, TERIYAKI EDAMAME, AND CARROT SLAW
SUN-DRIED TOMATO ZUCCHINI PASTA
TOASTED FARRO SALAD WITH PICKLED CARROTS
summertime sweets
MANGO COCONUT POPSICLES
BLACK BEAN BUCKWHEAT BROWNIES
ORANGE PECAN GRANOLA
GOLDEN CARROT MUFFINS
SEEDED BANANA BREAD
OVERNIGHT OATS WITH A BLUEBERRY LEMON COMPOTE
RAW BERRY TART WITH A CASHEW CREAM
PROTEIN ENERGY BITES
NUTTY CHOCOLATE RICE BARS
AVOCADO PUDDING
hormone balance 101
Paige’s Recipes
the reality of plant-based living
TRACY ANDERSON’S FAVORITES FOR SUMMER WELL-BEING
SUN-KISSED BEAUTY
This Is Me... Now
Kim Wehle’s Pardon Power
By Stella McCartney
YOU ARE THE SKY. EVERYTHING ELSE—IT’S JUST THE WEATHER.
ONE FOR
THE GIRLS
Womanhood is power.
black earth wisdom
leah’s life lessons
for kids’ sake
the medical marvel of positive energy
The LINGUA FRANCA Lookbook
THE BODY SAYS WHAT WORDS
CANNOT.
Get the california look with arielle vandenberg
rapid fire with arielle
return to your original face with sanda lanshin chiu
THE HEART IS AN ARROW.
IT DEMANDS AIM TO LAND TRUE.
Your Expert Guide to Summer Skin
CIRCULATION, EXFOLIATION, AND LYMPHATIC DRAINING Must-Dos:
Must-Haves:
YOUR EXPERT GUIDE TO SUMMER SKIN
Eternal Summer
Apparel
Sneakers
Skincare
Hair & Body Care
Beauty and SPF
THE ONLY WAY TO MAKE SENSE OUT OF CHANGE IS TO PLUNGE INTO IT, MOVE WITH IT, AND JOIN THE DANCE.
the pillar of your practice
TAmily Tale
healing with HeartStone
at PressDisplay
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