OM Yoga - 1 Sep 2025
YOGA FOR MENOPAUSE special report
STRESS & ANXIETY soothing solutions
The asanas 12 basic yoga sequence
OM MEETS PETRA COVENEY
Find your flow yoga at home
MERRY OM XMAS: YOUR ETHICAL GIFT GUIDE TO A CONSCIOUS CHRISTMAS
Welcome
Made With Love: Conscious Choices
OM Meets: Petra Coveney
Yoga At Home: Find Your Flow
OM Loves: Beautiful Things For Beautiful People
360° Yoga: OM’S Anatomy Academy
OM Lite: Yoga Teachers Are Like Us
Foodie Flavours: Organic Extracts
Unwrap & Unroll: Jade Yoga Mats
Fresh & Fabulous: Organic Land
Thrive Through The Menopause
Retreat At Home: Essential Tips
Moving Through Liminal Space
Amazing Spaces: Lior Wellness
Super Sonics: Sound Affects
Yogi Of The Year: Leah Miles
Yoga Mat Recycling Initiative
Garage Makeover: Zen Den
Yoga’s Real-world Impact
Menopause Modifications
Roll With It: Body Rolling
Yoga Is For Every Body
Paramahansa Yogananda
Namaste: Your Letters
Embrace The Change
My Story: Paul Lewis
Reaching The Peaks
My Secret Place
Editor’s Letter
Chant & Chill
Planet Yoga
Contributors
OM Books
Is Your Desire For Certainty Holding You Back?
Full Power Cacao: Plant Medicine
Radiant Renewal: Mexico Women’s Retreat
Eat Drink Yoga: Healthy Living Goodies
My Yoga Teaching Workbook: How The Grinch Got His Zen Back
7 Courageous Steps To Contentment
My Yoga Biz: Sophie Reed
The Spiritual CEO: Rafie Faruq
Safe, Secure & Soulful: Bhutan Spirit Sanctuary
Breathe In The Calm: Saskia’s Flower Essences
Subscriptions: Join The OM Community Today
Money Management For Yoga Teachers
Teachers’ Tales: Is Everybody Included?
Breathe Away Anxiety: Finding Stillness
Rosen Method: The Power Of Presence
Nutrition Zone: Nutrition In A Nutshell
The Gift Of Balance: Scott M. Harrison
Miami Vegan: Vegan-friendly Recipes
The 12 Basic Asanas: Yoga Sequence
Rise & Reclaim: The Soft Revolution
Invest In Fabulous: Great Gift Ideas
Time For Change: Five Years On
Hydration Stations: Water-to-go
OM Christmas Gift Subscriptions
Eco Yoga Mats: Perfect Practice
Love Your Feet: Shree Yoga Art
New Arrivals: Studio Openings
Read All About It: Must Reads
Man On The Mat: Tandavasana
Huzur Vadisi: Yoga Retreats
Chaos To Calm: Top Tips
My secret place
My secret place
Chant & Chill
Paramahansa Yogananda
Yoga mat recycling initiative
THANK YOU, GEMMA!
TEACHER TRAINING
BRING ME SUNSHINE
N@maste
loves
Planet yoga
AMAZING SPACES
PETRA COVENEY
PETRA COVENEY
QUICK Q&A
Thrive through the menopause
MENOPAUSE COMPLEX
Embrace the change
Menopause modifications
Moving through liminal space
School of Back Pain Studies
Find your flow
Pose 1 Chair Pose (Utkatasana)
Pose 3 High Lunge (Anjaneyasana)
Pose 5 Reverse Warrior (Viparita Virabhadrasana)
Pose 7 & 8 Wild Thing Prep to Wild Thing (Camatkarasana)
Pose 6 Three-legged Down Dog (Tri Pada Adho Mukha Svanasana)
Pose 9 Power Ranger (Utthita Ashwa Sanchalanasana Variation)
Pose 11 Samastiti
Pose 10 Flying Warrior (Ardha Chandrasana Variation)
A 360º overview of... Warrior I (Virabhadrasana I)
Roll with it
MY STORY
YOGA’S REAL-WORLD IMPACT
YOGA’S REAL-WORLD IMPACT
Yogi of the Year
REACHING THE PEAKS
Garage makeover
Retreat at home
Made with love
Super Sonics
Fresh and fabulous
Foodie FLAVOURS
Unwrap and unroll
READ ALL ABOUT IT
Invest in fabulous
Rosen Method
Love your feet
Shree Yoga Art
Hydration stations
ecoyoga mats
The Spiritual CEO
The Gift Of Balance
Man On The Mat
The Spiritual CEO
The gift of balance
TANDAVASANA (THE DANCE OF SHIVA)
Is your desire for certainty holding you back? By Lauren Bloxham
7 courageous steps to contentment
eat drink yoga
THE HAPPY PEAR CHILLED RANGE
Miami Vegan
Nutrition in a nutshell
Full Power Cacao
BREATHE IN THE CALM
Chaos TO CALM
Breathe away anxiety
RISE & RECLAIM
Great reasons to subscribe
Breathe away the stress on a Huzur Vadisi retreat
This is how the 12 basic poses work in conjunction with conscious breathing and deep relaxation:
The logic of the sequence of the 12 Basic Asanas
The Benefits of the Postures
Sarvangasana – The Shoulderstand
Halasana – The Plough
Paschimottanasana – The Forward Bend
Matsyasana – The Fish
Bhujangasana – The Cobra
Dhanurasana – The Bow
Ardha-matsyendrasana – The Half Spinal Twist
Salabhasana – The Locust
Padahastasana – The Standing Forward Bend
Trikonasana – The Triangle
Mayurasana – The Peacock
Teacher zone
Time for change… five years on
MONEY MANAGEMENT FOR YOGA TEACHERS
New arrivals
New arrivals
Is everybody really included?
FURTHER READING
Spirit Worlds Jessica Hundley £30 Taschen
YOGA IS FOR EVERY BODY
We want your photos!
Radiant Renewal
Radiant Renewal
Safe, and soulful
Yoga teachers… they are just like us!
at PressDisplay
Newspapers from United Kingdom
Newspapers in English