Poppy seeds
These tiny seeds are loved by many, yet feared by others – should you be wary of them or feast freely? By Veronika Charvátová MSc, Viva! Health
Nutritionist’s Notebook
Poppy seed nutrients
These seeds are amazingly high in calcium, with just one tablespoon containing 126 milligrams – the recommended daily intake is 700 milligrams. Problem is, it’s estimated that we absorb only between eight and 15 per cent of poppy...
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