Iodine for vegans
What is iodine and why do we need it?
By plant-based dietitian, Yvonne O'Halloran
HEALTH
Iodine is a trace element used by our thyroid gland in our throat to make thyroid hormones. These hormones are important for controlling our metabolism. Thyroxine is made by the thyroid gland with the help of iodine, and it controls the way many of our...
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