TOP TIPS FOR RUNNING A HOLIDAY MARATHON
BY COMO HOTELS AND RESORTS' NUTRITIONIST EVE PERSAK
HOLIDAY MARATHON FEVER
• Don’t schedule your race too soon after arrival. Air travel is dehydrating and prolonged space confinement can lead to muscle cramps. Allow a few days to shake off the air miles.
• Consider adjusting your training so that you are in-sync with the...
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