A Happier Way to Eat

INTUITIVE EATING—LISTENING TO OUR BODY’S HUNGER CUES—CAN REPAIR OUR GUILT-RIDDEN RELATIONSHIPS WITH FOOD AND OUR BODIES.

By Sharon Holbrook
MIND AND BODY

WHAT IF WE told you that you can eat whatever you want and still be healthy? That there are no “good” or “bad” foods? That you never have to feel guilty about enjoying ice cream on a hot summer day or a slice of pie at a family gathering? You might...

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