Work Out, Feel the Joy

REASON NO. 781 TO EXERCISE: IT BATHES YOUR BRAIN IN MOOD-BOOSTING CHEMICALS.

By Leslie Goldman
MIND AND BODY

IN 2002, WENDY SUZUKI, PHD, was a New York University neuroscientist with a focus on human memory. Long hours spent sitting in a lab weren’t doing her fitness level or social life any favors, so she signed up for a river-rafting trip in Peru. Once...

Read latest Real Simple Mental Well-Being online.

Online newspapers at PressDisplay. Newspapers from United States
Newspapers in English