Habits That Are Secretly Making Us Irritable

MODERN LIFE—WITH ITS MISSED LUNCHES AND ROSÉ NIGHTCAPS—MESSES WITH OUR BRAINS AND MOODS IN POWERFUL WAYS. DON’T WORRY, IT’S ALL FIXABLE.

“Many people believe [alcohol] will help them sleep, but it disturbs your natural sleep patterns, so you’re less likely to get that deep, quality sleep you need.”