Finding Zen in Uncertainty

SIMPLE WAYS TO COPE—AND TAKE BACK SOME CONTROL—WHEN FACED WITH THE UNKNOWN.

By Maggie Seaver
EMOTIONAL WELLNESS

UNCERTAINTY, lack of control, a shortage of answers—these nebulous unknowns, whether sweeping or mundane, are natural and very normal catalysts for anxiety. Biology is responsible for the unpleasantness we feel in times of uncertainty such as the...

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