Rewire Your Anxious Brain

WORRIED ABOUT EVERYTHING? AFRAID OF HEIGHTS OR CROWDS? HERE’S THE SCIENCE OF TRAINING YOUR BRAIN TO GET YOU BACK TO A CALM, HAPPY PLACE.

By Ginny Graves
EMOTIONAL WELLNESS

OUR MINDS ARE CAPABLE of magnificent feats of cognition—sending rocket ships into space, inventing drugs to kill deadly pathogens, remembering to buy everything at the grocery store without a list. So why do these same minds also get fixated on fretful...

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