SIDE PLANK

STRETCHES AND FIRMS ARMS, CHEST, BACK, WAIST, ABS AND LEGS

Chapter Nine

From downward-facing dog, inhale and lower your hips into plank (forearms on floor, elbows under shoulders). Exhale as you rotate to the right, turning your left arm forward, stacking your legs and extending your right arm. Hold for five breaths, then...

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