EXTENDED SIDE-ANGLE

STRETCHES AND FIRMS SHOULDERS, CHEST, BACK, ABS, BUTT AND LEGS

Chapter Nine

Stand with feet about a metre apart, left foot pointed to the left at 90 degrees, right one slightly turned in to the left. Inhale and lift your arms out to the sides at shoulder level, forming a T. Exhale and bend your left knee 90 degrees and hinge...

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