DOWNWARD-FACING DOG

STRETCHES AND FIRMS SHOULDERS, TORSO AND LEGS

Chapter Nine

Kneel on all fours with knees beneath hips, hands 10cm in front of your shoulders and toes tucked. Keeping your abs tight, tuck your pelvis, inhale and straighten your legs by lifting your hips until your body forms an upside-down V (shown). Exhale and...

Read latest Women's Health Walking Workouts online.

Online newspapers at PressDisplay. Newspapers from South Africa
Newspapers in English