Tighten Your Trouble Spots

Rev your metabolism and firm up all over with this easy workout

Chapter Seven

In this routine by personal trainer Selene Yeager, co-author of Move a Little, Lose a Lot, you’ll use exercise bands. They’re ideal for walkers because they provide just the right amount of resistance for great results without risking injury from...

Read latest Women's Health Walking Workouts online.

Online newspapers at PressDisplay. Newspapers from South Africa
Newspapers in English