REVERSE FLY

TONES UPPER BACK

Chapter Seven

Sit on a chair with feet together, holding medium dumbbells. Lean forwards from your hips so your arms hang down next to your calves, elbows bent slightly and palms facing each other (A). Squeeze your shoulder blades together and raise the weights out...

Read latest Women's Health Walking Workouts online.

Online newspapers at PressDisplay. Newspapers from South Africa
Newspapers in English