Lift Your Way Lean – Fast!
Flatten your belly and firm your fat zones with dumbbells
Chapter Seven
The key to this turbocharged sculpting programme is drop sets. Drop sets are extremely effective for women because you continue to work fatigued muscles – by switching from heavy to light weights between each set. Another bonus: drop sets allow you to...
Read latest Women's Health Walking Workouts online.
Online newspapers
at PressDisplay.
Newspapers from South Africa
Newspapers in English