Drill3: SINGLE-LEG STEP-DOWN
Chapter Three
Stand with your left foot on a step or curb, right leg hanging off. Bend your hips and left knee to lower your right foot, gently tapping your right heel on the ground. Press into your left heel and straighten your leg, then repeat until halfway...
Read latest Women's Health Walking Workouts online.
Online newspapers
at PressDisplay.
Newspapers from South Africa
Newspapers in English