Sculpt A Sexy Lower Body

Firm your hips, butt and thighs with this easy walking workout

Chapter Three


To the rescue: our lower-body tone-up plan, designed by trainer Leigh Crews. You’ll notice a lift in your Levi’s after just two weeks, you can expect to drop four to five kilos in six weeks and, if you keep it up, you could walk off 10 kilos and two...

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