DOUBLE LIFT
TONES ABS AND BACK
Chapter Two
Start on your hands and knees with your back flat. Tighten your abs without sucking them in. Raise and extend your left leg behind you, parallel to the ground. When you feel stable, raise and extend your right arm forward, so it’s parallel to the...
Read latest Women's Health Walking Workouts online.
Online newspapers
at PressDisplay.
Newspapers from South Africa
Newspapers in English