REVERSE CRUNCH

TONES ABS

Chapter Two

Lying on your back with legs bent, place your hands under the small of your back and lift your feet off the ground so your knees are over your torso (A). Contract your abs, pulling your knees towards your chest, and lower your feet without letting your...

Read latest Women's Health Walking Workouts online.

Online newspapers at PressDisplay. Newspapers from South Africa
Newspapers in English