YOUR BODY ON A WALK
Chapter One
What happens to your body with each step
0:00–5:59
YOUR HEART RATE REVS from about 70 to 100 beats per minute (bpm), warming muscles. Stiffness subsides as joints release lubricating fluid. Your body burns an average of 20kJ per minute, compared with...
Read latest Women's Health Walking Workouts online.
Online newspapers
at PressDisplay.
Newspapers from South Africa
Newspapers in English