Keep calm & carry on this Christmas
Having your head in check is as important as the make-up and clothes at this time of year. We asked life coach and creator of The Head Plan, Denise Kenny Byrne, for her top tips on keeping it all together during the festive season
Go to theheadplan.com for more of Denise’s content and journals.
Wellbeing
‘And so this is Christmas’… And let’s be honest: alongside the festive songs, cheer and delight can come a feeling of being overwhelmed, with endless to-do lists, family gatherings and chaos. But despite these emotions (which we all have), a sense of...
Read latest RTÉ Guide Christmas Edition online.
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