Festive fitness

Fitness expert Karl Henry shares some tips with Claire O’mahony for an indulgent Christmas that won’t steer you too far into unhealthy habits

I have to move and do something, then I’ll cook Christmas dinner

Interview

It’s the most wonderful time of the year. But we all know that the potential for December being the unhealthiest time of the year is great too. Where to start? It’s not necessarily the ginormous meal on December 25 but the eating and drinking in the...

Read latest RTÉ Guide Christmas Edition online.

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