Cooking Light - 19 Dez 2025
79 PROTEIN PACKED MEALS
+ HEALTHY EATING ON A BUDGET
HIGH FIBER GRAINS & VEGGIES
EASY WAYS TO CUT SUGAR
Good-For-You Meats
Plant Power
Smart Seafood
Satisfying Soups
Low-Sugar Sweets
Poultry Perks
Breakfast Boost
How to Eat Healthy on a Budget
Your Genes and Your Diet
What Healthy Means Now
Recipe Index
Low-Sugar Sauces
Decaf or Regular?
Despite a good bit of negative press, carbs are neither bad nor good.
CHEESE AND SPINACH STUFFED PORTOBELLOS
WHAT HEALTHY MEANS NOW
HEALTHY EATING GUIDELINES
SAMPLE RECIPE NUTRITIONAL INFO
DAILY AMOUNTS
SODIUM
HOW MUCH IS ONE SERVING?
DAILY NUTRIENT RECOMMENDATIONS
Your Genes and Your Diet
Decaf or Regular?
How to Eat Healthy on a Budget
Low-Sugar Sauces Roasted Tomato-Garlic Sauce
BREAKFAST BOOST
AVOCADO SPROUT TOAST
BREAKFAST BOOST
Sausage and Cheese Breakfast Casserole
Sausage and Cheese Breakfast Casserole
Peanut Butter Smoothies
Horseradish-Tomato Smoothies
Berries and Beets Smoothies
Berries and Beets Smoothies
Peanut Butter Smoothies
PLANT POWER
PLANT POWER
Cheese and Spinach– Stued Portobellos
Chickpea Curry
Vegetarian Lettuce Wraps
Black Bean–Cauliflower Rice Bowl
CALL ON CAULIFLOWER
Black Bean–Cauliflower Rice Bowl
Szechuan Tofu and Green Bean Stir-Fry
Tofu Scramble with Spinach
Szechuan Tofu and Green Bean Stir-Fry
OLIVE OIL POACHED MAHIMAHI WITH MEDITERRANEAN TOMATO SAUCE
OLIVE OIL POACHED MAHIMAHI WITH MEDITERRANEAN TOMATO SAUCE
Seasoned Cod
Olive Oil–Poached Mahimahi with Mediterranean Tomato Sauce
Seasoned Cod
Halibut with Balsamic Cherry Tomatoes
Halibut with Balsamic Cherry Tomatoes
Halibut with Quick Lemon Pesto
Red Snapper with Arugula Salad
Fish on a Stick
Red Snapper with Arugula Salad
Pan-Fried Sole with Cucumber and Tomato Salsa
Pan-Fried Sole with Cucumber and Tomato Salsa
Grilled Red Snapper
Roasted Salmon with Dijon-Dill Sauce
Seared Salmon with Balsamic-Blistered Tomatoes
Roasted Salmon with Dijon-Dill Sauce
Salmon with WalnutAvocado Guacamole
BOOST YOUR BRAIN
Salmon with WalnutAvocado Guacamole
Boiled Shrimp with Tangy Cocktail Sauce
Herbed Shrimp with Tomato-Spinach Salad
Boiled Shrimp with Tangy Cocktail Sauce
CILANTRO LIME CHICKEN WITH AVOCADO SALSA
POULTRY PERKS
HERB ROASTED CHICKEN
Almond-Stu ed Chicken
Cilantro-Lime Chicken with Avocado Salsa
Lemon-Grilled Chicken Breasts
Lemony Chicken Saltimbocca
Lemony Chicken Saltimbocca
Pimiento Cheese Chicken
SAGE ADVICE
Spiced Chicken Kebabs
Spiced Chicken Kebabs
Chicken with Provençal Sauce
Chicken with Provençal Sauce
Grilled Cumin Chicken with Fresh Tomatillo Sauce
Feta, Herb, and Sun-Dried Tomato–Stued Chicken
Herb-Roasted Chicken
FETA, HERB, AND SUN DRIED TOMATO STUFFED CHICKEN
WEEKNIGHT COQ AU VIN
WEEKNIGHT COQ AU VIN
Weeknight Coq au Vin
Spiced Roasted Chicken
MUSHROOM SWISS TURKEY BURGERS
Mushroom-Swiss Turkey Burgers
Turkey and Cheddar Lettuce Wraps
MUSHROOM SWISS TURKEY BURGERS
GOOD-FOR-YOU MEATS
GOOD-FOR-YOU MEATS
Beef and Broccoli Stir-Fry
Grilled Flank Steak with Onions, Avocado, and Tomatoes
Beef and Broccoli Stir-Fry
Beef Tenderloin Steaks with Chipotle Butter and Bell Peppers
Beef Tenderloin Steaks with Chipotle Butter and Bell Peppers
Coee-Rubbed Texas-Style Brisket
COFFEE AND THE BRAIN
Herb-and-Citrus Roast Leg of Lamb
Rosemary Lamb Chops
Herb-and-Citrus Roast Leg of Lamb
Spanish Pork with Apple-Citrus Salsa
Spanish Pork with Apple-Citrus Salsa
Seared Pork Chops with Spicy Roasted Pepper Sauce
Pork Tenderloin Medallions with Blistered Broccoli Rabe
Pork Tenderloin with Red and Yellow Peppers
Pork Tenderloin Medallions with Blistered Broccoli Rabe
SATISFYING SOUPS
ROASTED TOMATO SOUP
Mushroom, Scallion, and Edamame Soup
Vegetable and Tofu Thai Stew
Vegetable and Tofu Thai Stew
Roasted Tomato Soup
Roasted Tomato Soup
Loaded Cauliflower Soup
Shrimp and Bacon Chowder
Hot-and-Sour Soup with Shrimp
Asian Soup with Mushrooms, Bok Choy, and Shrimp
SHRIMP AND HEALTH
Cheesy Chicken Taco Soup
Cheesy Chicken Taco Soup
Chicken-Escarole Soup
Vegetable-Beef Soup
Real Texas Chili
Vegetable-Beef Soup
Kimchi Jjigae (Kimchi-Pork Soup)
Lamb Tagine with Lemon and Olives
LOW-SUGAR SWEETS
LOW-SUGAR SWEETS
NO SUGAR ADDED MINI APPLE PIES
Brownie Energy Bites
Chocolate–Peanut Butter Energy Bars
No-Sugar-Added Mini Apple Pies
Apple Pie Energy Balls
Raspberry-Pistachio Greek Yogurt Bark
Raspberry-Pistachio Greek Yogurt Bark
No-Sugar-Added Vegan Oatmeal Cookies
Two-Ingredient Banana Bread Cookies
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