Cooking Light - 20 Jun 2025
77 SIGNATURE DISHES FROM AROUND THE WORLD
+ HEALTHY HABITS FOR YOUR GUT
EASY ONE-DISH MEALS
HERB & SPICE GUIDES
Middle East & Africa
North & Central America
Southeast Asia
Europe
East Asia & India
South America
3 Ways to Use Aleppo Pepper
What Healthy Means Now
Global Food Superstitions
Habits for a Healthy Gut
Recipe Index
While no continent or country has a single, unchanging cuisine,
WHAT HEALTHY MEANS NOW
HEALTHY EATING GUIDELINES
DAILY AMOUNTS
HOW MUCH IS ONE SERVING?
Habits for a Healthy Gut
Habits for a Healthy Gut
Global Food Superstitions
Global Food Superstitions
3 Ways to Use Aleppo Pepper Spicy Dark Chocolate and Tahini Bark
3 Ways to Use Aleppo Pepper Spicy Dark Chocolate and Tahini Bark
Roasted Chickpea Snack Mix
Fresh Spring Rolls
Korean-Style Beef Tacos
Quick Pickled Cabbage
Fresh Spring Rolls
Flavors of East Asia and India Spicy Korean Pork Barbecue (Daeji Bulgogi)
Flavors of East Asia and India Spicy Korean Pork Barbecue (Daeji Bulgogi)
Raw Summer Kimchi (Shang Kimchi)
Vegetable Samosas with Mint Chutney
Fall Vegetable Curry
How to Shape Samosas
Vegetable Samosas with Mint Chutney
Bibimbap
Bibimbap
Spicy Red Lentil Dal with Naan
Chicken Tikka Masala
Chicken Tikka Masala
Indian Cashew Chicken (Murgh Makhani)
Indian Cashew Chicken (Murgh Makhani)
Udon Noodle Bowl
Lo Mein with Tofu
Udon Noodle Bowl
SOUTHEAST ASIA
SOUTHEAST ASIA
Classic Pad Thai
Lemongrass Tofu Banh Mi
DRIED SHRIMP
Turkey Pho
Turkey Pho
Chicken Coconut Soup (Tom Kha Gai)
Masaman Curry
Indonesian Stir-Fried Noodles (Bakmi Goreng)
Indonesian Stir-Fried Noodles (Bakmi Goreng)
Lemongrass Shrimp over Rice Vermicelli and Vegetables (Bun Tom Nuong Xa)
Vietnamese Salt and Pepper Shrimp Noodle Bowl
Lemongrass Shrimp over Rice Vermicelli and Vegetables (Bun Tom Nuong Xa)
RICE VERMICELLI
Adobo Chicken
Chicken Larb
Adobo Chicken
Flavors of Southeast Asia
Flavors of Southeast Asia
Beef Satay with Peanut Dipping Sauce
Peanut Dipping Sauce
Moroccan Pumpkin Soup (Chorbat al Qara’a)
Baba Ghanoush
Ras el Hanout
Baba Ghanoush
Fish in Coconut Curry (Mtuzi wa Samaki)
Cape Malay Curry
Falafel-Stuffed Eggplant with Tahini Sauce and Tomato Relish
Spicy Red Lentil Stew (Mesir Wat)
Spicy Red Lentil Stew (Mesir Wat)
Lamb and Chickpea Tagine
Quick Lamb Kofta with Harissa Yogurt Sauce
Lamb and Chickpea Tagine
Flavors of Middle East/ Africa
East African Braised Chicken
Senegalese Lemon Chicken (Chicken Yassa)
Stuffed Grape Leaves
Vegetarian Moussaka
Spanakopitas
Spanakopitas
Seared Tuna Niçoise
Champagne–Browned Butter Chicken
Seared Tuna Niçoise
Classic Light Lasagna
Pizza Margherita
Basic Pizza Sauce
Basic Pizza Sauce
Risotto with Porcini Mushrooms and Mascarpone
Risotto with Porcini Mushrooms and Mascarpone
Lemony Chicken Saltimbocca
STIRRING RISOTTO
Paella with Poblanos, Corn, and Clams
Paella with Poblanos, Corn, and Clams
Flavors of Europe
Cassoulet
Cassoulet
Beef Bourguignon with Egg Noodles
Beef and Guinness Stew
Beef and Guinness Stew
Polish Cabbage Rolls (Golumpki)
Hungarian Goulash
Polish Cabbage Rolls (Golumpki)
Hungarian Goulash
CARAWAY SEEDS
NORTH & CENTRAL AMERICA
POTATO, POBLANO, AND CHORIZO TACOS
Pupusa Casserole
Flavors of North & Central America
Oaxacan-Style Grilled Corn on the Cob 25 MIN. TOTAL 25 MIN.
Pupusa Casserole
Mashed Plantains and Bacon with Stewed Chicken (Mofongo de Pollo Guisado)
Mashed Plantains and Bacon with Stewed Chicken (Mofongo de Pollo Guisado)
Chicken Asopao (Asopao de Pollo) 22 MIN. TOTAL 47 MIN.
ANNATTO SEEDS AND OIL
Chipotle Pork Tamales with Cilantro-Lime Crema
Chipotle Pork Tamales with Cilantro-Lime Crema
Jamaican Jerk Pork Tenderloin
Potato, Poblano, and Chorizo Tacos
Jamaican Jerk Pork Tenderloin
“A freshly made corn tortilla is the most delicious thing on the planet,”
Toasted Guajillo and Pork Posole
Toasted Guajillo and Pork Posole
ECUADORIAN POTATO AND CHEESE PATTIES (LLAPINGACHOS ECUATORIANOS)
ECUADORIAN POTATO AND CHEESE PATTIES (LLAPINGACHOS ECUATORIANOS)
Ecuadorian Potato and Cheese Patties (Llapingachos Ecuatorianos)
Sweet Potato and Black Bean Empanadas
Ecuadorian Potato and Cheese Patties (Llapingachos Ecuatorianos)
Flavors of South America
Brazilian Fish Stew (Moqueca de Peixe)
Brazilian Fish Stew (Moqueca de Peixe)
Potato, Corn, and Chicken Stew (Ajiaco)
Brazilian Pork and Black Bean Stew (Feijoada)
Brazilian Pork and Black Bean Stew (Feijoada)
GUT HEALTH BENEFITS
Peruvian Beef Kebabs (Anticuchos) with Roasted Yellow Pepper Sauce
Peruvian Beef Kebabs (Anticuchos) with Roasted Yellow Pepper Sauce
Broiled Beef Tenderloin with Chilean Cilantro Sauce (Churrasco con Pebre)
Roasted Yellow Pepper Sauce
Chilean Cilantro Sauce (Pebre)
Argentinean Pork with Chimichurri
Argentinean Pork with Chimichurri
Beef Bourguignon with Egg Noodles
Chipotle Pork Tamales with Cilantro-Lime Crema
Sweet Potato and Black Bean Empanadas
Toasted Guajillo and Pork Posole
Argentinean Pork with Chimichurri
Potato, Corn, and Chicken Stew
Jamaican Jerk Pork Tenderloin
Spicy Red Lentil Dal with Naan
Aleppo-Spiced Meatball Salad
Potato, Poblano, and Chorizo Tacos
Vietnamese Salt and Pepper Shrimp Noodle Bowl
Broiled Beef Tenderloin with Chilean Cilantro Sauce
Falafel-Stuffed Eggplant with Tahini Sauce and Tomato Relish
Mashed Plantains and Bacon with Stewed Chicken
Risotto with Porcini Mushrooms and Mascarpone
Spicy Dark Chocolate and Tahini Bark
Paella with Poblanos, Corn, and Clams
Beef Satay with Peanut Dipping Sauce
Ecuadorian Potato and Cheese Patties
Quick Lamb Kofta with Harissa Yogurt Sauce
Oaxacan-Style Grilled Corn on the Cob
Brazilian Pork and Black Bean Stew
Peruvian Beef Kebabs with Roasted Yellow Pepper Sauce
Lemongrass Shrimp over Rice Vermicelli and Vegetables
Tandoori Grilled Chicken with Mint Raita
Vegetable Samosas with Mint Chutney
Champagne–Browned Butter Chicken
Roasted Yellow Pepper Sauce
Indonesian Stir-Fried Noodles
Lemony Chicken Saltimbocca
East African Braised Chicken
Roasted Chickpea Snack Mix
Spicy Korean Pork Barbecue
Senegalese Lemon Chicken
Lamb and Chickpea Tagine
Lemongrass Tofu Banh Mi
Moroccan Pumpkin Soup
Beef and Guinness Stew
Korean-Style Beef Tacos
Indian Cashew Chicken
Quick Pickled Cabbage
Chicken Coconut Soup
Chilean Cilantro Sauce
Classic Light Lasagna
Chicken Tikka Masala
Peanut Dipping Sauce
Spicy Red Lentil Stew
Fish in Coconut Curry
Vegetarian Moussaka
Stuffed Grape Leaves
Polish Cabbage Rolls
Polish Cabbage Rolls
Seared Tuna Niçoise
Fall Vegetable Curry
Raw Summer Kimchi
English Cottage Pie
Brazilian Fish Stew
Hungarian Goulash
Udon Noodle Bowl
Basic Pizza Sauce
Lo Mein with Tofu
Pupusa Casserole
Cape Malay Curry
Fresh Spring Rolls
Pizza Margherita
Classic Pad Thai
Chicken Asopao
Baba Ghanoush
Masaman Curry
Adobo Chicken
Ras el Hanout
Spanakopitas
Miso Chicken
Chicken Larb
Turkey Pho
Cassoulet
Cassoulet
Bibimbap
Sofrito
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