Cooking Light - 21 Mrz 2025
81 MIND-BOOSTING RECIPES
Green Tea & Coffee
Dark Chocolate
Avocado
Chicken & Turkey
Fish
Leafy Greens
Eggs
Berries
Nuts
How Much Protein Do You Need?
Recipe Index
Time for Turmeric
The MIND Diet
While you may not be able to control every risk factor for cognitive decline,
WHAT HEALTHY MEANS NOW
HEALTHY EATING GUIDELINES
SAMPLE RECIPE NUTRITIONAL INFO
HOW MUCH IS ONE SERVING?
DAILY NUTRIENT RECOMMENDATIONS
The MIND Diet
The MIND Diet
How Much Protein Do You Need?
Time for Turmeric
Time for Turmeric
LEAFY GREENS
SAAG TOFU
Candied Walnut, Pear, and Leafy Green Salad
Orange Salad with Arugula and Oil-Cured Olives
Spinach Salad with Feta
SPINACH STORAGE
Collard Greens
Braised Lentils and Kale with Fried Eggs
Braised Lentils and Kale with Fried Eggs
Green Gumbo
Green Gumbo
Saag Tofu
Butternut Squash and Spinach Lasagna
Spanakopita Stuffed Peppers
BERRIES
ACAI-BLUEBERRY SMOOTHIE BOWL
Breakfast Polenta with Warm Berry Compote
Farro, Almond, and Blueberry Breakfast Cereal
Breakfast Polenta with Warm Berry Compote
Acai-Blueberry Smoothie Bowl
Blueberry Buttermilk Pancakes
Raspberry-Vanilla Overnight Oats
Muesli with Raspberries
RASPBERRY STORAGE
Raspberry-Vanilla Overnight Oats
Blackberry Compote
Beet and Blue Salad
Blueberry BBQ Chicken Salad
Fresh Salmon-Cilantro Burgers
Salmon and Kale Salad with LemonAnchovy Dressing
Salmon and Kale Salad with LemonAnchovy Dressing
Cedar Plank Grilled Salmon with Mango-Kiwi Salsa
Cedar Plank Grilled Salmon with Mango-Kiwi Salsa
Coffee-Blackened Salmon and Grits
Tuna Salad Melt
Tuna-Guacamole Tacos
Tuna-Guacamole Tacos
Seared Tuna Salad with Haricots Verts
Albacore Tuna Panzanella
Seared Tuna Salad with Haricots Verts
TUNA TIPS
Pan-Fried Trout with Fresh Tomato Curry
Pistachio-Crusted Tuna Steaks
Pan-Fried Trout with Fresh Tomato Curry
Spicy Sardine Linguine
Spicy Sardine Linguine
Greek Salad with Sardines
CHICKEN & TURKEY
SIMPLE ROAST CHICKEN
Chicken Breasts with Mushroom Sauce
Simple Roast Chicken
Chicken Breasts with Mushroom Sauce
Almond-Stuffed Chicken
ALMONDS AND EYES
Maple-Brined Turkey
Maple-Brined Turkey
Stuffed Zucchini Boats
Turkey Sandwiches with Kimchi Slaw and Miso Sauce
Creole Deviled Eggs
Fried Egg BLT Sandwiches
Perfect Boiled Eggs
Poached Eggs with Spinach and Walnuts
Tex-Mex Shakshuka
Sheet-Pan Eggs with Spinach and Ham
NUTS
NUTS
Smoked-Almond Butter with Crispy Rosemary
Apricot-Almond Granola
Salted Roasted Almonds
Fried Almonds
Cumin-Roasted Cashews
Indian-Spiced Roasted Nuts
Caribbean Pecans
Buttered Pecans
COUNT ON CASHEWS
Top 5 Nuts for Healthy Brains
SMOKED-ALMOND BUTTER WITH CRISPY ROSEMARY
Top 5 Nuts for Healthy Brains
INDIAN-SPICED ROASTED NUTS
AVOCADO
CHILLED AVOCADO SOUP WITH SEARED CHIPOTLE SHRIMP
Avocado-Mango Salsa with Roasted Corn Chips
Salmon-Stuffed Avocados
Avocado-and-Pea Salmon Tartines
Avocado and White Bean Sushi Bowls
Avocado and White Bean Lettuce Cups
BEAN BENEFITS
DARK CHOCOLATE
DARK CHOCOLATE
Deep Dark Chocolate Biscotti
Chocolate Hazelnut Bark
Mudslide Cookies
Chocolate Pots de Crème
Chipotle-Chocolate Sirloin Steak Skewers
Mole Chili
Chicken with Quick Mole Sauce
GREEN TEA & COFFEE
GREEN TEA & COFFEE
Warm Honey Green Tea
Matcha Green Tea Latte
Green Tea Fruit Smoothie
Creamy Green Tea Pesto Pasta
Anti-Inflammatory Golden Tonic
SPREAD SENSE Chocolate-Hazelnut Iced Coffee
SPREAD SENSE Chocolate-Hazelnut Iced Coffee
Chocolate Chip and Coffee Muffins
Whipped Coffee Mochaccino
Coffee-Marinated Skirt Steak Salad
Turmeric-Coconut Rice with Spiced Tofu
Avocado-Mango Salsa with Roasted Corn Chips
Cilantro-Lime Chicken with Avocado Salsa
Cedar Plank Grilled Salmon with Mango-Kiwi Salsa
Grilled Steak Panzanella with Pickled Vegetables
Braised Lentils and Kale with Fried Eggs
Smoked-Almond Butter with Crispy Rosemary
Turkey Sandwiches with Kimchi Slaw and Miso Sauce
Raspberry-Vanilla Overnight Oats
Poached Eggs with Spinach and Walnuts
Salmon and Kale Salad with Lemon-Anchovy Dressing
Breakfast Polenta with Warm Berry Compote
Anti-Inflammatory Golden Tonic
Seared Tuna Salad with Haricots Verts Spinach Salad with Feta
Butternut Squash and Spinach Lasagna
Coffee-Blackened Salmon and Grits
Sheet-Pan Eggs with Spinach and Ham
Coffee-Marinated Skirt Steak Salad
Farro, Almond, and Blueberry Breakfast Cereal
Pan-Fried Trout with Fresh Tomato Curry
Chocolate Chip and Coffee Muffins
Chilled Avocado Soup with Seared Chipotle Shrimp
Orange Salad with Arugula and Oil-Cured Olives
Salmon with Maple-Lemon Glaze
Chipotle-Chocolate Sirloin Steak Skewers
Candied Walnut, Pear, and Leafy Green Salad
Avocado-and-Pea Salmon Tartines
Acai-Blueberry Smoothie Bowl
Avocado and White Bean Lettuce Cups
Avocado and White Bean Sushi Bowls
Chocolate-Hazelnut Iced Coffee
Chicken with Quick Mole Sauce
Creamy Green Tea Pesto Pasta
Pistachio-Crusted Tuna Steaks
Collards and Portobello Grilled Cheese
Fresh Salmon-Cilantro Burgers
Chicken Breasts with Mushroom Sauce
Blueberry Buttermilk Pancakes
Blueberry BBQ Chicken Salad
Deep Dark Chocolate Biscotti
Spanakopita-Stuffed Peppers
Whipped Coffee Mochaccino
Indian-Spiced Roasted Nuts
Fried Egg BLT Sandwiches
Greek Salad with Sardines
Turmeric and Ginger Shots
Albacore Tuna Panzanella
Salmon-Stuffed Avocados
Green Tea Fruit Smoothie
Chocolate Pots de Créme
Cumin-Roasted Cashews
Chocolate Hazelnut Bark
Salted Roasted Almonds
Almond-Stuffed Chicken
Matcha Green Tea Latte
Apricot-Almond Granola
Muesli with Raspberries
Warm Honey Green Tea
Walnut-Crusted Halibut
Tuna-Guacamole Tacos
Spicy Sardine Linguine
Stuffed Zucchini Boats
Simple Roast Chicken
Maple-Brined Turkey
Blackberry Compote
Creole Deviled Eggs
Tex-Mex Shakshuka
Beet and Blue Salad
Perfect Boiled Eggs
Caribbean Pecans
Mudslide Cookies
Buttered Pecans
Tuna Salad Melt
Blueberry Crisp
Fried Almonds
Collard Greens
Turmeric Latte
Green Gumbo
Mole Chili
Saag Tofu
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