Woman One Shot - 21 Aug 2025
STRONGER
THAN EVER!
MY PROMISE LOSE7st TO DAD HELPED ME
STEPPING BACK
after heart op?
GIVE YOUR BODY AN MOT
EAT FAST FOOD
& SLIM!
STAR beauty
buys
FROM £1!
This ISSUE
Real life My promise to Dad
Celebrity news Emma Willis’ recovery after her health shock
Your autumn reboot Tips to
feel great from the inside out
Health and wellbeing Why
SPF isn’t just a holiday fling
Real life It took my hair but not my laughter
Cover story Why Jo Whiley is stronger than ever
Health and wellbeing
The truth about tap water
Celebrity photo fun
Stars go paddleboarding!
Wellbeing It’s time to cut
your toxic friends
Real life The incredible shrinking woman
Health Is your exercise
routine bad for you?
Focus on Supercharge your immunity
Fitness Toned arms in just 10 minutes a day
Wellbeing Seasonal sleep tricks
Talking about Financial anxiety
Beauty Spotlight on vitamin C
Recipes Treats with less sugar
Beauty tricks Look like a star
Health How to spot dementia
Wellbeing Healthy buys to try
Beauty What’s new for you?
Health What your feet reveal
Recipes Fabulous fakeaways
Recipes Low cal, full flavour
Health Zap that cold sore
Health The fast food diet
Health Slimming sauces
‘I’m throwing everything at MY HEALTH’
‘I’m throwing everything at MY HEALTH’
Grab a PADDLE
Cat Deeley
Carol Vorderman
Michelle Keegan
Helen Skelton
Grab a PADDLE
Cindy Crawford
WHY YOU SHOULD TRY IT YOURSELF
Kim Kardashian
EMMA’s
bouncing back
EMMA’s
bouncing back
The rise of FINANCIAL ANXIETY
DID
YOU KNOW?
The rise of FINANCIAL ANXIETY
6 STEPS TO A CALMER YOU
SPOT THE
SIGNS
44%
SPF: Not just a HOLIDAY FLING
STAY SAFE IN
ALL SEASONS
DID YOU KNOW?
SPF: Not just a HOLIDAY FLING
SAVE YOUR SKIN
CHECK MOLES FOR CHANGES
Why I made a pact I could NEVER BREAK AFTER
11st Size 12
Why I made a pact I could NEVER BREAK AFTER
11st Size 12
The FAST FOOD diet
SNACKS
The FAST FOOD diet
EATING OUT?
TONED ARMS in 10 minutes
PICK THE RIGHT WEIGHT
NO WEIGHTS?
TONED ARMS in 10 minutes
Low cal,
FULL FLAVOUR
FOOD ED’S TIP
FOOD ED’S TIP
Venison burger and chips
Spinach stu ed chicken
Supercharge your IMMUNITY
NATURAL BOOSTERS
Supercharge your IMMUNITY
PRACTISE GOOD
HYGIENE
BOOKS FOR BETTER HEALTH
EAT TO BEAT THE BUGS
SMART COMBOS
It took my hair but NOT MY LAUGHTER
Spotlight on VITAMIN C
Look out for
Spotlight on VITAMIN C
Your autumn REBOOT
Tiny tweaks
BIG CHANGES
Tips for
success
Dump the SLUMP
Energising snacks
Increase your SCREEN TIME
Increase your SCREEN TIME
Screen tests
Set the scene for intimacy
Keep that SUMMER
SPARK
Keep that SUMMER
SPARK
What do your feet REVEAL?
What do your feet REVEAL?
Ditch unhealthy habits
Did you know?
Healthy buys TOTRY
FAST AND FILLING
DRINKS NEWS
BACK TO BASICS
LUNCHBOXnHdEROES
KITCHEN WHIZZ
NOT SEEN THAT BEFORE
FANCY BEANS
BEST ON TEST
Fabulous
FAKEAWAYS
Blue cheese bu alo chicken wraps
FOOD
ED’S TIP
Tofu stir-fry
Baked lemon and herb haddock
FOOD ED’S TIP
FOOD
ED’S TIP
The truth about TAPWATER
IS BOTTLED WATER BETTER FOR YOU?
The truth about TAPWATER
DELVING DEEPER
First signs of DEMENTIA
Flex your memory
First signs of DEMENTIA
Time to ask for help?
New-season SLEEP TRICKS
Breathe
SWEET and low LOW CAL
LOW SUGAR
Carrot cake
Gluten-free chocolate biscuits
FOOD ED’S TIP
FOOD
ED’S TIP
Incredible SHRINKING woman
‘I left the hospital in tears, wondering why the surgeon had been so rude’
6 ways to zap that
COLD SOR E
WHEN TO GET HELP
Is yourexercise
routine bad FOR YOU?
SPOT IF YOU’RE OVERDOING IT
Is yourexercise
routine bad FOR YOU?
SHOULD YOU PUSH YOURSELF?
CARING CLEANSER
LINED LIPS
FRUITY FRAGRANCE
£20 What’s new FOR YOU?
NIGHT WORKER
REFILLABLE
DEO
SPA-LIKE SCENT
PROTECTED BASE
GLOSSY BALM
Look like A STAR!
Look like A STAR!
It’s time to cut TOXIC FRIENDS
It’s time to cut TOXIC FRIENDS
How to make the break
Signs that it’s unhealthy
Slimming SAUCES
Shape up
Healthy herbs
PORTION CONTROL
70%
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