Woman One Shot - 19 Jun 2025
STAY SLIM SECRETS
I LOST 9st
in 12 months
Get an A-LIST BODY
FIND YOUR PERFECT SUMMER WORKOUT
DROP A DRESS SIZE AND A DECADE!
SANDAL READY FEET in 10 mins
PLUS!
This ISSUE
Are these foods nature’s fat jabs?
Dress for your shape
Susanna Reid
I saw my future and it was terrifying
What your wobbly bits really mean
Discover the perfect workout
Perfect
your picnic grazing
The five-meals
a-day diet
Walk towards happiness
Stop
drinking derailing your diet
Eat ice cream and slim
Ten ways to get beautiful feet
Is your barbecue bad for you?
Trick your metabolism
Think yourself slim
Healthy buys to try
A year to change my life
Fill your fibre gap
Youth boost guide
Get toned like a star
Find your perfect tan
Sensational seafood
Stronger than ever
Breakfasts
Jenni Falconer
Fresh and filling
Nice, ice baby!
‘Life is for LIVING’
‘Life is for LIVING’
‘Running makes me feel INVINCIBLE’
Are these foods nature’s FAT JABS?
Are these foods nature’s FAT JABS?
Make a change
PROTEIN HIT
The YOUTH BOOST plan
The YOUTH BOOST plan
Extra energy helpers
RULES TO FOLLOW
DRESS for your shape
MAXI DRESSES
DRESS for your shape
SCULPTED SWIMWEAR
CITY SHORTS
I saw my future and it was TERRIFYING
I saw my future and it was TERRIFYING
Find your PERFECT TAN
PREP SCHOOL
Find your PERFECT TAN
TOP TOOL
STOP SUMMER DRINKING derailing your diet
GO LIGHT
STOP SUMMER DRINKING derailing your diet
5 STEPS TO MINDFUL DRINKING
Better-for-you booze options
Did you know
Sensational SEAFOOD
Prawn and courgette fritters with mint and parsley
FOOD ED’S TIP
Fisherman’s shakshuka
Hot-smoked trout Caesar
FOOD ED’S TIP
FOOD ED’S TIP
The FIVE MEALS A DAY diet
WHAT TO DO
The FIVE MEALS A DAY diet
MID-MORNING
BREAKFAST
Get your portions right
LUNCH
Get prepped
EAT THE RAINBOW
MID-AFTERNOON
LUNCH
DINNER
Perfect your PICNICGRAZING
DO A LAP OF THE PARK
DID YOU KNOW?
We’re STRONGER than ever
We’re STRONGER than ever
YOUR SUMMER FITNESS FIX
Rise and SHINE
Consciously cool down
Listen to your body
Your sun salutation guide
Take the PLUNGE
WILD-SWIMMING SAFETY
Exercise upgrade
Your two-week plan
WHAT IT ALL MEANS
BENEFITS OF DIVING IN
Ready, set SWEAT
THE MOVES
Your two-week exercise plan
Warm up
Make a RACKET
BONUS POINTS
Your plan
SKILLS CORNER
HOW IT WORKS
Match up
Healthy buys TO TRY
DRINKS NEWS
NOT SEEN THAT BEFORE...
GOOD TO GLOW
STORE-CUPBOARD PROTEIN BOOST
FRUITY FIND
FRESH and filling
Super green salad
Avocado, pea, mint and courgette salad
WALK towards happiness
54%
WALK towards happiness
Head outside
Is your BBQ bad for you?
Is your BBQ bad for you?
3 ways to make your money go further
Avoid getting sick
One year to CHANGE MY LIFE
One year to CHANGE MY LIFE
Breakfasts OF CHAMPS
DID
YOU KNOW?
10ways to get beautiful FEET
Fill your FIBRE GAP
Bust the myths
What to aim for?
What are the benefits?
Fill your FIBRE GAP
Up your intake
TRY A SUPPLEMENT
What your WOBBLY BITS really mean
What your WOBBLY BITS really mean
HOW DO YOU MEASURE UP?
Eat ice cream AND SLIM
TAKE YOUR PICK
Make your own
Did you know?
NICE ICE baby!
Melon lollies
Berry smoothie sticks
Get toned LIKE A STAR
RUTH: ‘I DO 10,000 STEPS A DAY’
KELLY: ‘I SWEAR BY STRETCHING’
FRANKIE: ‘LIFTING WEIGHTS TRANSFORMED MY LEGS’
Get toned LIKE A STAR
JEN: ‘I WORK OUT WHEREVER’
LORRAINE: ‘GET OUTDOORS’
Trick your METABOLISM
FACT OR FICTION?
Five ways to speed it up
Trick your METABOLISM
FACT OR FICTION?
Think yourself SLIM
at PressDisplay
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