Woman One Shot - 14 Nov 2024
NEW BODY BLITZ
‘Hubbie’s gift helped me
SHAPE-UP SPECIAL
INSTANT
SLIM
TRICKS
Festive FOOD SWAPS
WALK OFF THE WEIGHT
This ISSUE
Shape up and celebrate!
Let’s get lifting – the stars
reveal why they do strength training
Christine Lampard: ‘I swear by walking to stay in shape’
Walk off the weight this winter with our four-week plan
Carol Vorderman: ‘I’m getting back in the gym’
Your most googled fitness questions
Time for an upgrade of your fitness gear
The slice is right – enjoy pizza and slim!
How to create smoky eyes in four simple steps
What’s missing from your diet?
Think yourself slim
Choose the perfect portion to have
All I wanted for Christmas was a new body
Twenty-one tricks to stop snack attacks
Skinny cocktails
I’m anti-ageing my lungs
Irresistible lighter puds
Who is ruining your diet?
Party pieces, from £5
Healthy buys to try
No-fuss fasting!
Slim tricks
Sunshine suppers
Get fit in one move
Festive feast
Woman Bingo
‘I’m getting back in THE GYM – it gives me a buzz’
‘I’m getting back in THE GYM – it gives me a buzz’
‘I SWEAR BY WALKING to stay in shape’
‘I SWEAR BY WALKING to stay in shape’
Your most
googled FITNESS
questions
Your most
googled FITNESS
questions
21 tricks to stop SNACK ATTACKS
Party PIECES
Party PIECES
All I wanted for Christmas was A NEW BODY
Slim TRICKS
Slim TRICKS
What’s missing from YOUR DIET?
TAKE THE TEST
HOW DID YOU DO?
Festive FEAST
Marmalade glazed duck
Prawn cocktail boats
Raspberry meringues
No-fuss FASTING!
Why 16:8 works
No-fuss FASTING!
Your meals
Simple tips for success
Time for an UPGRADE
Shape up & CELEBR ATE!
LOSE 10lb and still eat treats!
GUILT-FREE SEASONAL SNACKS
TRIM & TONE
TRIM & TONE
FLATTER tum tricks!
Stretch your waist
Take a lunch break
Chill out
FLATTER tum tricks!
Skip the salt
33%
Easy festive SWAPS
CHRISTMAS LUNCH
SEASONAL TIPPLES
SWEET TREATS
THE BUFFET TABLE
Party food rules
500 CALS
Same tree, NEW ME ‘I felt confident that I could get the old me back’
Same tree, NEW ME ‘I felt confident that I could get the old me back’
Lighter
PUDS
FOOD ED’S TIP
Mini Basque cheesecakes
Salted caramel semifreddo
FOOD ED’S TIP
Healthy buys TOTRY
BOOZE NEWS
MEALS IN MINUTES!
HEALTHY FATS
CHEESE PLEASE
PASTA PRONTO!
YOU READ IT HERE FIRST
SUPERIOR SNACKS
WALK OFF THE WEIGHT this winter
YOUR 4-WEEK PLAN
The SLICE is RIGHT All about that base
Toppings
MASTER MODERATION
START SMART
Order’s up
ON THE SIDE
I’m anti-ageing MY LUNGS
‘Teaching my first yoga class felt
incredible’
The perfect PORTION
How to create SMOKY EYES
How to create SMOKY EYES
Toolkit shopping list
Who is RUINING YOUR DIET?
Keep bandits at bay
Let’s get
EVA LONGORIA
SERENA WILLIAMS
VICTORIA BECKHAM
LIF
DAVINA McCALL
CAROL VORDERMAN
GET FIT in one move
GET FIT in one move
Better than a jab
Think yourself Quit snacking instantly
COCKTAILS
at PressDisplay
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