The floor is yours
Having pelvic floor issues is common, yet it’s not widely talked about. The good news is there are exercises to help.
Words Ruth Barnard
Wellbeing
Having a “wee” problem when you sneeze, jump, run, or when something is just so funny that you literally wet your pants laughing, means your pelvic floor is probably needing some extra TLC.
Your pelvic floor is a complex group of muscles that sits...
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