Eat the nuchi gusui way
Why the nuchi gusui approach to eating is great for your health.
| Proverb | Japanese (from Okinawa)
To treat one’s food as medicine for living
Wellbeing
Eating can be calm and mindful, or it can be a rushed affair where we guzzle down our food at great speed so that we can get back to work as soon as possible (as it has increasingly become in the West). We all have to eat, but sometimes it is how we...
Read latest Good - HealthPost online.
Online newspapers
at PressDisplay.
Newspapers from New Zealand
Newspapers in English