Emotional eating
Emotional eating can subside if we free ourselves from diets and extremes. But first we need to understand the reasons driving our behaviour.
Words Jessica Sepel
Wellbeing
Emotional eating tends to occur as a result of stress, anger, pressure, a deprivation mentality, loneliness, boredom and even happiness. We use food to feed our feelings, or fill the gap if something’s missing in our life. From a holistic point of...
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