How Sleep Affects Skin

A restful sleep might be the key ingredient missing from your skincare routine. Dr Mehvish Khan, an aesthetic practitioner and founder of MK Aesthetics in Wexford, explains how goodquality shut-eye can enhance your appearance

A higher level of melatonin is released by your brain during the night

ASK THE BEAUTY EXPERT

There’s something simple we can all be doing to enhance our natural beauty and slow down ageing – and it doesn’t cost a cent. It’s getting a good night’s sleep. Sleep deprivation has been associated with an increased risk for many chronic diseases,...

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