Psychologies (UK) - 1 Nov 2025
Fill Your Own Cup
‘Our world needs to embrace the spiritual’
8 ways to boost your stress immunity
When is it too early to start Christmas?
Surviving in an age of constant crisis
Welcome!
‘Not all grief comes from events we can name, some arises from dreams deferred, lives imagined but not lived.’
‘When we judge our moments of anxiety as irrational or silly, then it just makes the whole thing feel worse.’
‘Our words shape our reality: if we tell ourselves something often enough, we believe it.’
‘The world would be a much better place if we allowed ourselves to worry less about what others think.’
‘We are living in an environment that our nervous system simply wasn’t designed for.’
Dr Tara Swart
Your letters
What’s new
Coaching in action
All relationships are digital now...
Life as I know it
Fill your own cup, say yes to you!
How to tell if you were raised by a narcissist
What’s stopping you taking your needs seriously?
Everything changed when... I admitted I felt jealous
Surviving in an age of constant crisis
When is it too early to start Christmas?
The art of romancing yourself
Come on now, don’t be silly
Is someone secretly sabotaging you?
Eat your way to a happier menopause
You, write now
Coming up for air
8 ways to boost your stress immunity
Are you balancing your body budget?
Fill your own cup
Learning to value ourselves
Are we living life on autopilot?
TRENDING RIGHT NOW
Finding your balance
Now that’s a cool holiday!
Babies make us more aware of threats
Skills don’t measure up
Lack of salons for black hair
Must read
Night owls more likely to be addicted to screens
Sweet enough
23%
WHAT’S ON? NOT TELLING!
My kind of bars
Time to step up
What’s the deal with... NAD
How to age backwards
Quick tip: Don’t let mealtimes slip
Let’s give credit to cat people...
Cutting short an apology
1in6
AUTISM NEEDS HIGHLIGHTING, BUT MORE POSITIVITY PLEASE!
Support for smartphone swap...
Autumn days
Write to us!
A piece of my mind, or peace of mind?
HARRIET MINTER
Discover a clearer picture
ABOUT DR. ALEXANDRA PENTARAKI BA, MSC, PHD, MBPSS, CPSYCHOL, AFBPSS
The world needs spirituality right now
The world needs spirituality right now
Get your mojo back with Magnesium+
I spent years being told I was careless and lazy, and had a butterfly mind
KIM MORGAN
Reclaiming your strengths
The Five Gates of Grief
WORDS OF WISDOM
Aly Bullock
3 WAYS TO BE MORE INTENTIONAL WITH TECH AS A COUPLE
Why did you take this course?
Where did it take you?
What did you love about it?
COPING WITH CONSTANT CRISIS
Dr Sophie Mort
Ian Stockbridge
Jess Baker
Dr Radha Modgil
How to regain balance
Read
Watch
Listen
Transform lives – become an Ollie Coach!
Get in touch
COME ON NOW, don’t be silly…
Ted Bradshaw
THE NARCISSIST FAMILY TREE
Kathleen Saxton
A love letter to a broken heart
A love letter to a broken heart
JACKEE HOLDER
Sweetenupwith Melora Honey
Cold & Flu Guard™ – Support where it matters most
Unbeelievable Health: Get your buzz back!
Boost your mood with Saskia’s flower power
ACE your winter immunity
Fill your own cup
Learning to value ourselves
Dr Sara Kuburic
Are you balancing your body budget?
Are you balancing your body budget?
SAY YES TO YOU
Meet the Experts
The art of romancing yourself
Tasha Bailey
What stops you taking your needs seriously?
If you’re never at the top of your agenda, take our test to identify what’s holding you back from prioritising yourself.
The GOOD GIRL
The SELF-SABOTEUR
The APPROVAL SEEKER
The MODERN MARTYR
The GOOD GIRL
Finding beauty in the gloom
Finding beauty in the gloom
CARO GILES
TOO MUCH too soon?
TOO MUCH too soon?
Eimear O’mahony
Maria Nazdravan
ARE YOU DEALING saboteur? WITH A SILENT
Dr Ritz Birah
Sheryl Garratt
ARE YOU DEALING saboteur? WITH A SILENT
SPOTTING THE SIGNS
HEALTHY BODY?
HEALTHY BODY?
SAM ADAMS SHARES SOME UNEXPECTED WAYS TO PROTECT YOURSELF
Dr Michael Swift
Lynda Holt
Sam Adams
Hello!
Eat your way to a happier menopause
Iron lady
KARENNEWBY
My 3pm-slump f lapjacks
Sarah Cawood
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