Prevention (Australia) - 1 Jan 2026
SHINY, HAPPY, HEALTHY YOU!
20 MINS TO LEAN & STRONG
SUMMER BODY CHEAT SHEET
Monique Wright
From BURNOUT to BALANCE
SOCIAL HANGOVER?
OUTSMART BRAIN FOG
Beat the bladder blues
Monique Wright: Calm amid the chaos
Coarse words
Summer body cheat sheet
Past masters
Trail blazer
Test your autoimmunity know-how
Do you have social whiplash?
From burnout to balance
What’s up with… pruney fingers
Brain on pause?
20 minutes of Pilates power
Beating bladder problems
Eat to stay sharp
Have a happy new you!
Beauty pro: Pro2lift Geneo Facial
Cook like a master
A series of benefits
Age against the machine
Keys to success
Sip back and relax
Smart mouth
Join the party!
Seoul searching
Move of the month: Get stronger knees
Stay fit through the festive season
Diabetes-friendly bites
Chomp away cholesterol
Life lessons
Hot moves
Frame of mind
Glow-getter
High-protein heroes
We asked, you answered
Prevention profiled
From the editor
Merry mayhem
Things we're loving...
“Joy is not in things. It is in us.”
PAST MASTERS
3 OF THE BEST DECLUTTERING APPS
SUMMER FICTION
Bottle cap
Coarse words
Goldfinger
Stranding strong
30%
What's up with... PRUNEY FINGERS
TEST YOUR autoimmunity
know-how A B
A True B False
TUNE IN NOW!
Download now on itunes, Apple Podcasts,
Spotify or wherever you get your favourite podcasts.
Working early
Age against the machine
Power stroke
On thin ice
435%
I was desperate over my HAIR!
Take care
of your hair
Your hair tablet for normal hair growth and volume
GET
STRONGER
KNEES
RING LEADER
Hot moves
Lorna Jane Varsity Blues Relaxed T-shirt, $90, lornajane.com.au
Seafolly La Boca Bandeau Onepiece Swimsuit, $230, seafolly.com.au
EASY RIDER
Mambo Floral Print Pool Slides,
$20, bigw.com.au
IN FULL BLOOM
Bondi Active Cap Sleeve Rashie, $80, and High-rise Swim Bottoms, $70, bondiactive.com
TIME OUT
Doyoueven Women’s Accelerate Crop Top in Pink, $22, bigw.com.au
BRIGHT STAR
Stay fit through the festive season
Stay fit through the festive season
Fresh air
Sweet surrender
Plant evidence
Sip back and relax
31%
High
protein
heroes
Protein picks
Chomp away
CHOLESTEROL
WARM LEMONY SALMON AND BROWN RICE SALAD
Fresh talent
75
Beauty buzz
SKIN ON SKIN
Glow-get ter
SEOUL
searching
SEOUL
searching
The science of glow
PRO2LIFT GENEO FACIAL
WHAT IS IT?
WHAT CAN I EXPECT?
PAIN FACTOR?
HOW LONG DOES IT TAKE?
HOW DOES IT WORK?
PRICE:
Serve and protect
Sobering truth
Reality check
167 %
Frame of mind
Frame of mind
➤ Reinterpreting the body’s stress signals
Clinique’s guide to healthy, glowing skin.
CALM AMID THE CHAOS
Quick six for Monique
Quick six for Monique
20 minutes of Pilates power
20 minutes of Pilates power
Thread needle + hip stretch
Ab curl
Deep core
Side-lying glutes
Extended push-up
Kneeling glutes
Extended push-up
Forearm plank
Side plank
Standing lunge
BRAIN
on pause?
BRAIN
on pause?
Brain-boosting foods
ADAPTOGEN HERBS: STRESS MANAGEMENT FOR THE BRAIN
Mindful meditation
Keep your brain in gear
INTERMITTENT FASTING:
A ketone boost for your brain
MENTAL WORKOUTS: KEEP YOUR BRAIN ACTIVE
Beating BLADDER BLUES
Beating BLADDER BLUES
HOLD IT!
4
TREAT INFECTIONS
1
KEEP A DIARY
2
AVOID IRRITANTS
3 THINK ABOUT OESTROGEN
THE BLADDER:
5 TRY NATURAL TREATMENTS FOR UTIS
6
WORK IT OUT
From burnout to balance
From burnout to balance
Layne’s story: Burnout at the top
THE AWAKE TOOLKIT:
Headfirst into rock bottom
Want more?
Have a happy new you!
Have a happy new you!
SUMMER
BODY
Do you have SOCIAL WHIPLASH?
Scenario 1: The slight
Scenario 2: The rejection
Scenario 3: The faux pas
Scenario 4:
The overshare
Scenario 5: The clash
Scenario 6: The underwhelm
Scenario 5: The clash
eat stay to sharp
eat stay to sharp
The MIND Diet formula
Wholegrains
Leafy greens
Berries
Vegetables
Poultry
Fish
Nuts and seeds
Beans
trail BLAZER
Cap Karoso, Sumba, Indonesia
Keys to success
BRIGHTON AIRY
Enjoy a read-treat!
56%
Join the party!
Join the party!
Homegrown celebrations
Homegrown celebrations
Corn & zucchini fritters
124
Delicious, diabetesfriendly meals from celebrity chef
Miguel Maestre.
116
Serve up a winner with one of these truly remarkable Masterchef dishes.
COOK LIKE A Master
COOK LIKE A Master
Did you know?
Did you know?
Diabetes-FRIENDLY bites
Diabetes-FRIENDLY bites
Profiled
Get rich quick
Lips are sealed
Healing touch
Time to shine
Simply mag-nificent
Rescue mission
Face value
Hey, sweet cheeks
Mandy Mcelhinney
at PressDisplay
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