Prevention (Australia) - 1 Aug 2025
LOSE WEIGHT, FEEL GREAT!
SAVE YOUR NECK!
STOP SCROLLING START LIVING
Tired? Anxious? Foggy?
Stuck in
a rut?
9 ways to build happy habits
Take the kindness challenge
The art of ‘joy snacking’
Love is in the hair
The 7-day walking plan
Prevention Health & Fitness
Awards 2025
Sarah Abo: ‘Fear means you’re growing’
The art of joy snacking
What I wish I’d known about perimenopause
Iron will
Faces of change
Hack your happiness
Feeling scent-ered
Hold the phone
Take the kindness challenge
What’s up with… hitchhiker’s thumb
Stroke of genius
Burn it down
Fuelling change
Full stop
Save your own neck
A Picnic area like no other
Feeling less pain
Running on empty
Craving for change
Q&A: How can I ensure my foundation lasts?
It’s all good
How to get out of a rut
Beauty pro: Sylfirm X
The power of heavy lifting
Move of the month: Baby your back
Life lessons
We asked, you answered
Prevention profiled
Economy class
Soothe and savour
From the editor
Joy ride
Things we're loving...
We asked,
you answered
“Self-care is giving the world the best of you, not what’s left of you.”
Feeling scent-ered
3 cosy winter reads from awesome Aussie novelists
New episodes!
Quality time
Stroke of genius
41%
End o’ pain
Gutted
What’s up with…
hitchhiker’s
THUMB
Burn it down
Burn it down
WHEN TO WORRY
Take the kindness challenge
Take the kindness challenge
D-fensive move
Running on empty
Strong recovery
LOW-KEY WORKOUT
67%
BABY YOUR
BACK
Check off each day you get it done
the power of HEAVY LIFTING
the power of HEAVY LIFTING
HOW TO BUILD A STRONG BODY
– EVEN AT HOME
Did you know?
RIPE OLD AGE
Craving for change
Weak at the knees
GUT MILK?
66%
Flavour & function
Look for recipes that bring these four common aromatic – and super-healthy – ingredients to the forefront.
IT’S ALL GOOD
IT’S ALL GOOD
Lips are sealed
How can I ensure my foundation lasts?
Time-eric
Need to
know: Exosomes
72%
Economy
class
THE TREATMENT:
SYLFIRM X
DETOX your body every day
DETOX your body every day
THE LIVER AND YOUR WAISTLINE
SAVE YOUR
NECK
SAVE YOUR
NECK
Our picks
MEMORY DEVICE
FEELING LESS PAIN
Sniff it out
AI-xiety
9
How to get out of a rut
Want to break free from a stagnant situation? Here are six ways to do it!
How to get out of a rut
Sarah Abo
‘FEAR MEANS YOU’RE GROWING’
Quick six for
Sarah
THE 7-DAY WALKING PLAN
Set yourself up for success
THE 7-DAY WALKING PLAN
10 HEALTH BOOSTS
FROM WALKING
MAKE IT FUN
PLAN YOUR ROUTES
Do I need insoles in my walking shoes?
Check your form
UROW O N Y P O A
C G E
HACK YOU HAPPINES
HACK YOU HAPPINES
TALK TO YOURSELF THE WAY A MENTOR WOULD
TALK TO YOURSELF THE WAY A MENTOR WOULD
PLAY MUSIC INSTEAD OF SCROLLING
GREET YOUR FAMILY
DO A ‘SHUTDOWN’ RITUAL EVERY DAY
WHY IT WORKS:
EXPRESS GRATITUDE TO SOMEONE
CHAT WITH A STRANGER
TRY ‘SENSE FORAGING’ YOUR SURROUNDINGS
BE RANDOMLY KIND
TAKE A COMPLAINT HOLIDAY
LOVE IS IN THE HAIR
LOVE IS IN THE HAIR
2 YOUR ROOTS ARE GREY AND YOU’RE STRUGGLING TO KEEP UP WITH REGROWTH APPOINTMENTS
Curly (type 3)
Coily (type 4)
HAIR IS FINE OR FLAT, LACKING FULLNESS OR DENSITY
Need extra help?
HAIR COLOUR IS REALLY ‘WASHING YOU OUT’
HOLD THE PHONE
HOLD THE PHONE
OUR OVERSTIMULATING LIVES
The DOSE phone plan
Work for your pleasure
99.2%
IRON Will
IRON Will
Why women are so vulnerable
MOOD, HORMONES AND MENTAL HEALTH
The symptoms you’re probably ignoring
NEXT-GEN IRON SUPPLEMENTS
WHAT’S BLOCKING YOUR IRON?
Why your blood test might be lying
Body of evidence
THE TRANSFORMATIONAL POWER OF IRON
IRON FIGURES
SMART PICKS FOR A HEALTHIER, STRONGER YOU
SMART PICKS FOR A HEALTHIER, STRONGER YOU
There’s more!
PERI MENO PAUSE
No, not sugary munchies – we’re talking small moments of pleasure that can transform your mood, says Clover Stroud. So, save that biscuit for later and
pick up one of these ‘snacks’ instead.
THE ART OF JOY SNACKING
No, not sugary munchies – we’re talking small moments of pleasure that can transform your mood, says Clover Stroud. So, save that biscuit for later and
pick up one of these ‘snacks’ instead.
THE ART OF JOY SNACKING
BUY SOME POTTED BULBS
BROWSE IN A BOOKSHOP
TAKE 10 MINUTES TO TALK
Reap the benefits of hellos and goodbyes
BROWSE IN A BOOKSHOP
WRITE ONE SENTENCE RECORDING YOUR JOY
GO FOR AN ‘AWE WALK’
FACES of change
FACES of change
SISTERS IN STYLE –
SISTERS IN STYLE –
GOOD ENOUGH TO EAT – VANESSA GRAY LYNDON, VANESSA MEGAN
The Seed Bali
A Picnic area like no other
BE WOWED
IN WA
CANVAS COUTURE
$1.5
TRILLION
Full STOP
Full STOP
Heading to
Europe
Heading to the
US
Healthy eating made easy
Recharge with these peri menopausal-friendly recipes
High-taste, low-FODMAP meals to fill up on
SPICED HADDOCK WITH QUINOA AND RAISIN SALAD
FUELLING
CHANGE
Cook’s
tip
RED LENTIL PASTA WITH CREAMY TOMATO AND CAPSICUM SAUCE
RED LENTIL PASTA WITH CREAMY TOMATO AND CAPSICUM SAUCE
TURKISH CHICKPEA SALAD
TERIYAKI SALMON BOWL
TURKISH CHICKPEA
SALAD
SOOTHE and SAVOUR
Cook’s
tip
ONE-PAN LEMON AND OLIVE CHICKEN
SOOTHE and SAVOUR
CHICKEN NOODLE SOUP
LOW-FODMAP CHICKEN STOCK
ROASTED CAPSICUM AND OLIVE BRUSCHETTA WITH LABNEH
Cook’s
tip
MISO SALMON WITH SWEET POTATO MASH, GREENS AND SOY DRESSING
Profiled
Bread winner
Hero to the rescue
Glow-getter
Powering on
Comfort zone
Dripping with style
Just what the DR ordered
Regular hours
Myf Warhurst
at PressDisplay
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