Prevention (Australia) - 1 Nov 2024
Time to
SHINE!
FAST FAT
LOSS
5minute
hack
CONQUER MINDLESS SCROLLING
Sarah Harris
SLAY STRESS
Real-life read
52
Age of change
Sarah Harris: ‘Life’s what happens in those smaller moments’
Happy to the core
Long and winding road
Fast forward
Letting loose
Elimination of process
Hammer time
The power of switching off
What’s your emotional blind spot?
Fresh hair
Too easy to resist
What’s up with… hiccups
122
Strong-minded
Meat halfway
Keep your chin up
Greek classic
Diminishing memory
Sunday best
Move of the month: The perfect stretch
Short and sweet
Prevention Beauty Awards
2024
Cherry ripe
Work, rest, repeat
Play it cool
Let’s get cracking
Life lessons
5-minute miracles
We asked, you answered
Prevention profiled
From the editor
Trailblazers
Switching off
Things we're loving...
I was desperate
over my
HAIR!
Your hair tablet for normal hair growth and volume
Happy to the core
FASCINATING READS
Daily Yoga
Nike Training Club
Peloton App One
PAUSE FOR THOUGHT
AGE OF CHANGE
Patchwork
Bloody brilliant
59%
What'supwith... hiccups
6 TRICKS TO TRY
Flex it or exit
STRONG-MINDED
Moving on up
Nerves of steel
75%
FITTER AND SMOOTHER
Scientists
Swedish tablet
THE PERFECT STRETCH
Play it cool
WORK REST REPEAT
LET’S GET MOVING!
So mush better
Meat halfway
Sweeten the deal
Losing track
59%
Let’s get cracking!
TUNE IN NOW!
PLEASURE CRAFT
DIMINISHING MEMORY
Mind control
Fast and furious
56%
5-MINUTE MIRACLES
A questionable day
HOW TO CULTIVATE A MORNING ROUTINE
Real smoothie skin
Keep your chin up
Trending alert: rosemary oil
90
GIVE US SOME SKIN
BEAUTY AWARDS 2024
Welcome to Prevention’s
Trailblazers
Sarah Harris ‘LIFE’S WHAT HAPPENS IN THOSE SMALLER MOMENTS’
Quick six for Sarah
TOO EASY TO RESIST
SINGLE-ARM DIAGONAL PUSHES
STANDING KICKBACKS
PULL-APARTS
MARCHING
SQUATS
Choosing the right bands
Fast forward
CRESCENDO FASTING
Go easy with crescendo fasting
What can I eat while I’m fasting?
Making it work for you
Can you eat whatever you want when you’re not in a fasting period?
Did you know?
The POWER of SWITCHING
OFF
STOP MULTITASKING
Let your mind wander
Move past distraction
TRY FOCUSED DAYDREAMING
Detox your visuals
Take your time
AN EMOTIONAL RESPONSE
Fast fact
Hammer time
TENSION HEADACHE OR
migraine?
Aura?
NOT ALWAYS
Take control
WHY MIGRAINES TEND TO BE A WOMEN’S PROBLEM
TRACK YOUR MIGRAINES
Treating it right
THE LATEST ADVANCES
fresh HAIR
Colour your roots at home
TRY ‘SKINCARE’ FOR HAIR
MAKE GREY MODERN
SMART TOOLS FOR SMART STYLES
DID YOU KNOW?
Elimination of PROCESS
WHAT COUNTS AS ULTRA-PROCESSED?
WHAT TO LOOK FOR ON LABELS
How to eat better
DID YOU KNOW?
SHOULD WE AVOID ULTRAPROCESSED FOODS ALTOGETHER?
What’s your emotional blind spot?
Fast fact
60%
LETTING LOOSE
HOW STRESS AFFECTS YOUR BODY
9 EASY WAYS TO LOWER THE PRESSURE
Take a mental health day
MUNCH MINDFULLY
MAKE MINDFUL EATING EASIER
Slice through your day
LONG and WINDING ROAD
How Long COVID affects your body
Kamalaya, Koh Samui
SUNDAY BEST
RICH IN BEAUTY
STAYING POWER
96%
Cherry RIPE
Island getaways
Well on your (Japanese) way
4 ½ myths about travelling in Japan
Prawn saganaki
Manage diabetes with these expertapproved, plantbased desserts.
Serve up a Greek classic with these Mediterranean
style meals.
GREEK CLASSIC
BERRY, FETA AND PECAN SALAD
STUFFED CAPSICUMS
Did you know?
SCALLOPS AND CAULIFLOWER RICE
PRAWN SAGANAKI
SHORT AND SWEET
OKINAWAN PURPLE SWEET POTATO PUDDING
Did you know?
RED PAPAYA & COCONUT CHIA PUDDING
ROASTED ROSE-SCENTED PLUMS WITH SLIVERED ALMONDS
COCONUT PANNA COTTA WITH BLACKBERRY SAUCE
Cool-headed
Scrub up pretty well
Applied science
Balancing act
Dream ticket
Feel like 21 again
Active duty
Aussie Aussie Aussie, oil oil oil
Shaynna
Blaze
at PressDisplay
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