Diabetic Living - 1 Jan 2026
SUMAC CHARRED CHICKEN, PEACH, & COUSCOUS SALAD
YOUR HEALTHY SUMMER
“I thought I knew better than everyone”
STOP THE SABOTAGE! IS A FRENEMY DERAILING YOUR HEALTH?
PLUS!
BEYOND THE SCALE
WHAT’S IN YOUR PANTRY?
BLIND SPOT
EXERCISING FOR BGL
UNDER PRESSURE
SPECIAL OFFER
5 Days 5 Dinners
Understanding bgm
Meal Prep Real Easy
5 a Day
“I thought I knew better”
Hiding in Plain Sight
Miguel Maestre
Fry Day
Date Night
Protect your Sight
Kid-friendly Treats
Your Blood Glucose
Lowering Blood Pressure Naturally
Pump up the Protein
Go with the Grain
Introducing Herbs
Beyond the Scales
Vitamin B6
Kimchi
The Ingredient House Revolution
Health Saboteurs
Grab and Go
Spicy Submarine
Privacy notice
Your Healthy Life
About our food
Just diagnosed
Recipe index
Editor’s note
Cook’s notes
Contact info
Menu plan
Puzzles
OUR EXPERTS
Hello, sunshine
DIABETES 101
$2.9 BILLION
FOOD MYTHS FOR PWD*
TYPE 1 & TYPE 2...
TAKE THIS TO HEART
PARACETEMOL IS safe DURING PREGNANCY
S A R A S K D R M
LIFELONG SOCIAL CONNECTIONS
Cooking as Therapy
PARACETEMOL IS safe DURING PREGNANCY
A new patient-designed pain communication tool is available
NEW CHEWABLE flu test IS ON THE HORIZON
Call 1800PREVENT
Call 1800PREVENT
New research brings hope for better DIABETES HEART CARE
ASK DR CLARKE
AI-POWERED BANDAGE SPEEDS WOUND HEALING BY 25%
Mediterranean diet linked to better gum health
DIABETES LINKED TO HIGHER SEPSIS RISK
HERE TO HELP
5 DAYS 5 DINNERS
How our food works for you
MAKE IT VEGIE
MAKE IT A PASTA BAKE
LOWER-CARB OPTION
LOVE YOUR LEFTOVERS
LOVE YOUR LEFTOVERS
SHOPPING LIST
Air fryer gyros
FRY DAY
HOW OUR FOOD WORKS FOR YOU
Falafels Recipe,
Falafels
Patatas Bravas
AIR FRYER GYROS
LOWER-CARB OPTION
MEAL PREP real easy
HOW OUR FOOD WORKS FOR YOU
Flatbreads
Marinated chicken with orzo, tomato & feta
Roasted lemony broccoli & feta flatbreads
HERBY LEMON ORZO
Spiced broccoli
PEPERONATA
COOK’S TIP
COOK’S TIP
FLATBREAD DOUGH
MARINATED CHICKEN WITH ORZO, TOMATO & FETA
LEMON & PARMESAN VINAIGRETTE
COOK’S TIP
COOK’S TIP
COOK’S TIP
LEMON ORZO WITH TROUT, SPICED BROCCOLI & PEPERONATA
ROASTED LEMONY BROCCOLI & FETA FLATBREADS
PUMP up the PROTEIN
PUMP up the PROTEIN
HOW OUR FOOD WORKS FOR YOU
HALLOUMI TACOS WITH SPICED CORN SALSA
STEAK, ZUCCHINI & BEAN SALAD
LOWER-CARB OPTION
HALLOUMI TACOS WITH SPICED CORN SALSA
Roasted tomatoes with spiced lentils & feta
MISO MACKEREL RICE BOWL WITH PICKLED CUCUMBER
HEALTH TIP
SUMAC CHARRED CHICKEN, PEACH & COUSCOUS SALAD
ROASTED TOMATOES WITH SPICED LENTILS & FETA
Sumac charred chicken, peach & couscous salad
SPICY submarine
How our food works for you
SPICY submarine
RED CURRY PORK MEATBALL SUB
COOK’S TIP
DATE NIGHT
Crab & avocado tacos
COOK’S TIP
HOW OUR FOOD WORKS FOR YOU
SALMON SASHIMI
CRAB & AVOCADO TACOS
COOK’S TIP
QUICK PIRI-PIRI PRAWNS
EGG, AVOCADO & QUICK PICKLED RADISH TOAST
Falafel meze bowl
Baked feta with cherry tomatoes & garlic toast
Smoky steak with jalapeño cream
Fish with noodle salad
Baked feta with cherry tomatoes & garlic toast
Smoky steak with jalapeño cream
How our food works for you
Miguel’s MAGIC
COOK’S TIP
Kimchi more than just flavour
How our food works for you
Quick kimchi
Kimchi sesame udon noodles
Mushroom & kimchi fried rice
introducing HERBS How our food works for you
introducing HERBS How our food works for you
COOK’S TIP
2 more ideas
5-A-DAY
5-A-DAY
KID-FRIENDLY makes
How food our works for you
Summer berry yoghurt cake
Movie night snack trays
Movie night snack trays
KITTY PAW BRIOCHE BUNS
STRAWBERRY & BANANA ICE-BLOCKS
COOK’S TIP
Go with the GRAIN
Go with the GRAIN
How our food works for you
GRAB and go
Piri-piri halloumi burgers with citrus slaw
How our food works for you
LOWER-CARB OPTION
LOWER-CARB OPTION
Cook, eat, enjoy
Ways to stay cool IN A heatwave
red capsicum
Plan your week, it’s easy!
SMALL CHANGES = BIG HEALTH BENEFITS
Our food explained
YOUR DAILY ALLOWANCE GUIDE
Nutritional info
Baked feta with cherry tomatoes & garlic toast
UNDERSTANDING bgm * for type 2 Why monitor?
UNDERSTANDING bgm * for type 2 Why monitor?
Making the most of your monitoring
Top tips for painfree monitoring
When to monitor
Tips for accurate monitoring
Choosing the right meter for you
VITAMIN B6
PROTECT YOUR SIGHT
PROTECT YOUR SIGHT
Saboteurs
Saboteurs
Signs you’re dealing with a health saboteur
How to deal with health saboteurs: 6 Strategies that work
How to deal with health saboteurs: 6 Strategies that work
Remember, you deserve to be healthy, supported and respected
What if the call is coming from inside the house?
hiding IN PLAIN sight
Let’s start with what we know.
hiding IN PLAIN sight
Traditional and non-traditional diabetes complications
The INGREDIENT HOUSE Revolution
Building an Ingredient House
A long-term investment in health
Beyond the scales
Peter’s story
Peter’s story
Lowering BLOOD PRESSURE naturally
Lowering BLOOD PRESSURE naturally
Lifestyle matters
Lifestyle matters
your blood glucose
your blood glucose
Ready to make a move?
A word of caution
“I still thought I knew better than them all. Typical nurse! I needed a year off work because I became so unwell.”
“I still thought I knew better than them all. Typical nurse! I needed a year off work because I became so unwell.”
CODE CRACKER
CHUNKY CROSSWORD
SUDOKU
Turn upside down for puzzle solutions
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